Show notes
Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, and wellness that supports your life instead of taking it over. No perfection, no wellness BS — just honest talk for this next chapter.
• Season 7 is coming — new episodes start Wednesday, September 7th
• Rebrand announcement: the show formerly known as Fit, Fun, and Frazzled is now Elevate + Align with Nikki
• What to expect this season: strength, stress, motherhood, perimenopause, wellness, and pop culture — real talk for real women in midlife
Website: podcasters.spotify.com
