Bölüm notları
This episode is a guided meditation for the nights that feel anything but easy. If bedtime has you overwhelmed, overstimulated, or carrying the emotional weight of the day, this practice will help you soften your body, regulate your nervous system, and return to yourself so you can meet the evening with more steadiness.
If this resonates, follow Embracefull for more meditations and support for the real moments of parenting.
Let's Connect!
Instagram- @Francescaaborn
Email- [email protected]
Web sitesi: podcasters.spotify.com
