Notes d’épisode
Discover why listening to your body’s signals to rest isn’t laziness — it’s science. In this Flow Facts episode, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, explains how rest improves focus, balances hormones, and builds long-term resilience.
Learn the connection between cortisol, nervous system recovery, and hormone health — and why honoring your natural rhythms is essential for sustainable performance.
Site web: embracing-flow.simplecast.com
