FF3 - Rhythms Beyond the Cycle

In this Flow Facts episode, Heather Allmendinger — Queen of Flow and host of the Embracing Flow podcast — explains why your body hasn’t forgotten the way, even if your monthly cycle changes.

Heather explores circadian, ultradian, and infradian rhythms, showing how these natural patterns continue to shape your energy, focus, and resilience. She highlights why ignoring rhythms can lead to burnout — and how reconnecting with them helps you reclaim confidence, balance, and clarity.

✨ Key Takeaways:

Circadian rhythms drive daily sleep, energy, and metabolism

Ultradian rhythms explain…