Episodebeskrivelse
Punch the Air, Not People Because punching people in the face is frowned upon—that’s why movement is magic. Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat. Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, thr...
