When Emotions Get Stuck

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.Anger. Fear. Anxiety. Worry. Grief.We tend to think of these as emotions we need to get through, calm down, or let go of. Five Element Theory offers another way to look at them: as information that can help us understand what we need and what comes next.In this episode, Blaine and Lauren explore the five emotions associated with Water, Wood, Fire, Earth, and Metal, and what happens when you let an emotion move rather than getting stuck in it.But knowing the theory is…