Everyday Ultra
από Joe Corcione
ΑθλητισμόςE · Ακατάλληλο
Τελευταίο επεισόδιο
Mental Tools for Ultrarunning To Help You Break Through With Run…
Mental Tools for Ultrarunning To Help You Break Through With Run…
Σχετικά με αυτό το podcast
Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Επεισόδια
Τα νεότερα 50 από 443 επεισόδια
- Mental Tools for Ultrarunning To Help You Break Through With Run Shattered Podcast · 1 ώ. 22 λεπ.Every ultrarunner knows that getting stronger physically is only part of the equation. Whether you're navigating a low point in a race, questioning your ability to keep going, or…
- How to Keep Hitting PRs No Matter Your Age with Mark Vega · 1 ώ. 15 λεπ.At 63, Mark Vega has built an incredible running journey shaped by racing, volunteering, pacing, community, and learning to embrace every outcome along the way. In this episode…
- How to Build a Nutrition and Hydration Plan for Ultramarathons · 1 ώ. 30 λεπ.Building a nutrition and hydration plan for an ultramarathon is just as important as building your weekly mileage. From figuring out what works for your body to learning how to…
- How to Not Get Dead Legs in an Ultramarathon · 1 ώ. 20 λεπ.Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is…
- How to Get Faster at Ultrarunning With Short, Fast Intervals (Complete VO2 Max Guide) · 1 ώ. 7 λεπ.Want to get faster at ultrarunning? You might actually need to start running REALLY fast in training (even if your race pace is slow). VO2 max workouts can help raise your…
- Javelina Jundred: Your Complete Guide To Crush The Race · 1 ώ. 17 λεπ.Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race…
- How I'm Training for a Backyard Ultra · 1 ώ. 9 λεπ.What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep…
- Navigating Body Dysmorphia and Eating Disorders in Training · 1 ώ. 1 λεπ.Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners. Body image and…
- 200 Mile Ultramarathons: Training, Racing, and Strategy · 1 ώ. 35 λεπ.A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to…
- 5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life) · 1 ώ. 4 λεπ.There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you…
- How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer · 1 ώ. 6 λεπ.Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation…
- From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson · 56 λεπ.Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K. In this…
- How to Train For An Ultra AND Show Up For Your Family · 1 ώ. 6 λεπ.Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel…
- Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan · 1 ώ. 1 λεπ.Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country…
- Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory · 1 ώ. 3 λεπ.McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off…
- FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell · 1 ώ. 9 λεπ.What does it actually take to keep moving when you’re completely on your own? Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental…
- How to Run The Longest You've Ever Ran Before (And Not Die Trying) · 1 ώ. 14 λεπ.Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to…
- How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal · 60 λεπ.Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed…
- Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records · 48 λεπ.Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform…
- Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days · 47 λεπ.Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body…
- How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process · 52 λεπ.Finished your last ultra and wondering what’s next? Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race. But the truth?…
- How to Make Your Training Less Stressful to Run Better with Tommy Lewis · 1 ώ. 14 λεπ.Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does. Tommy Lewis gets into the less obvious parts of becoming…
- The Journey To Nailing A First 100K with Trent Frahn · 1 ώ. 1 λεπ.What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding…
- How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova · 1 ώ. 2 λεπ.Natalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest…
- How to Not Let Problems Derail Your Training and Racing · 1 ώ. 6 λεπ.When life throws a wrench into your training, your race, or your plans, it’s easy to let one inconvenience spiral into “my whole race is ruined.” In ultrarunning, things will go…
- How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons · 1 ώ. 7 λεπ.Nutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy…
- The State of Everyday Ultra: Everything We’re Building (and How You Can Be Part of It) · 1 ώ. 9 λεπ.This is a different episode, as we are covering everything we're building here at Everyday Ultra, and how you can be a part of it! We usually don't talk about these too much on…
- Fueled by Maple Syrup, This Guy is Running 12 Ultras in 12 Months with Justin Kaufmann · 1 ώ. 9 λεπ.Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x…
- Max Jolliffe on Winning Badwater 135 and Building Self-Belief · 50 λεπ.Max is back on the Everyday Ultra Podcast—and this time, he’s coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of…
- How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins · 1 ώ. 11 λεπ.Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency…
- Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris · 1 ώ. 16 λεπ.In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest…
- Badwater 135 Q&A: How to Run Well in Heat, Nutrition and Hydration, and More · 3 ώ. 35 λεπ.We're answering all of your questions about my Badwater 135 race in this massive Q&A episode! In this episode we cover: • How I heat trained so that the heat did not bother me…
- Badwater 135 Recap: How to Overcome Mental Darkness in Any Race · 4 ώ. 4 λεπ.I ran the Badwater 135 this past week, and it was the hardest thing I've ever done. The mental battles I faced out there were unlike any other; combine that with fatigue coming…
- Badwater Preview Episode · 1 ώ. 11 λεπ.Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135. What does it take to prepare for 135 miles across Death Valley? In…
- The Most Important Metrics to Track in Your Ultramarathon Training · 1 ώ. 2 λεπ.If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress. This episode breaks down the difference between…
- How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons · 1 ώ. 27 λεπ.This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares…
- How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further · 1 ώ. 12 λεπ.If you've ever wondered what separates runners who make massive breakthroughs from those who stay stuck, this episode is for you. Everyday Ultra athlete Alberto Gomez unpacks the…
- How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz · 1 ώ. 7 λεπ.This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a…
- Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life · 1 ώ. 5 λεπ.What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far? In this episode of the Everyday Ultra Podcast, Joe sits down…
- The Simple Ultramarathon Training Hack to Improve Your Fitness · 1 ώ. 12 λεπ.The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change. In…
- 100 Mile Ultramarathon Training Tips and Lessons · 1 ώ. 7 λεπ.If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile…
- How to PR Your Next Ultramarathon · 1 ώ. 11 λεπ.Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks…
- How to Empty the Tank in an Ultramarathon Without Blowing Up · 59 λεπ.What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race? In this episode…
- Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!) · 3 ώ. 2 λεπ.What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge? In this milestone 400th…
- Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains · 5 ώ. 36 λεπ.I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler. And in this episode, I share all of the lessons…
- Pre Western States 100 Miler Thoughts, Intentions, and Lessons · 35 λεπ.Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race. See you in Auburn. SHOW LINKS: Register for…
- Why The Hard Way Pays More (In Running and Life) with Austin Monteiro · 1 ώ. 10 λεπ.The Hard Route Pays Well: Lessons in Resilience and Ultra Running What can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're…
- How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar · 1 ώ. 4 λεπ.What does it really take to keep improving as an ultra runner for decades—not just years? In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons…
- How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy · 1 ώ. 12 λεπ.How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race Yet What separates an ultra runner who simply finishes from one who continues to improve race after race? In…
- Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey · 1 ώ. 4 λεπ.Could Better Movement Be the Missing Piece in Your Ultra Training? Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with…
