Show notes
Short workouts vs. hour-long sessions. Walking away from a life you built. And what it really takes to create lasting change.
This week, Autumn and Donald tackle some of life's biggest questions: Is 20 minutes enough? How do you know when it's time to leave something behind? And what actually creates transformation that lasts?
From progressive overload and fitness myths to cross-country moves that changed everything, this episode is about trusting your gut, even when it's terrifying.
Three Phone a Friends. Zero shortcuts. Hit play and move with us. 🎧
Episode Summary
Autumn is filming her…
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