Exhausted Sparrows Unite
autor: Krista Jones
Nejnovější epizoda
The Gratitude We Never Talk About: Finding Thanks When You're…
The Gratitude We Never Talk About: Finding Thanks When You're…
O tomto podcastu
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
Epizody
Nejnovějších 20 z 56 epizod
- The Gratitude We Never Talk About: Finding Thanks When You're Running on Empty · 25 min · Epizoda 57Thanksgiving is supposed to to feel warm and magical... but for many of us, it just feels like another thing on our already overloaded plates. In this episode of Exhausted…
- Spill The Tea- Or Don't. The Real Cost of Gossip · 44 min · Epizoda 56In this episode of Exhausted Sparrows Unite, we're breaking down the truth about gossip: why humans are wired for it, how it spreads, how it wrecks mental health and…
- Running Through the Heat: Endurance When Life Feels Heavy · 31 min · Epizoda 55When life feels like running through unbearable heat, how do you keep going? In this episode, Krista shares stories from a scorching Florida run and the lessons hidden in every…
- Gratitude in the Chaos- Finding Thanks When Life is a Mess · 32 min · Epizoda 54In this heartfelt and humorous episode, Krista and Chauntel open up about what it means to practice gratitude when life feels anything but peaceful. From cancelled plans and…
- Wait.... Why Did I walk In Here Again? · 31 min · Epizoda 53You walk into a room. You know you came in for something important. And then… poof. Gone. You stand there blankly, questioning everything from your memory to your hormones to…
- The Tape You Didn't Record: Rewriting Your Inner Voice · 34 min · Epizoda 52This week on Exhausted Sparrows Unite, we dig into the psychology and neuroscience of your inner voice. Discover how the critical thoughts you hear aren't random — they're…
- Reading the Energy in the Room….No, You Aren't Crazy · 28 min · Epizoda 50In this episode of Exhausted Sparrows Unite, Krista and Chauntel explore the invisible yet undeniable currents that shape our relationships — the energy we feel from other…
- The Invisible Bully That Lives in All of Us · 39 min · Epizoda 49We all have one. That voice in your head that tells you you're not good enough, smart enough, thin enough, strong enough. The critic that nitpicks every move you make, magnifies…
- The Friend Fade: Caregivers and the Cost of Social Disconnection · 37 min · Epizoda 48Being a caregiver can feel like living in two worlds — one where your time, energy, and heart are poured into someone else's survival, and another where friendships quietly slip…
- Doing the Hard Things: What Running a Ragnar Taught Me About Life · 35 min · Epizoda 47We all face hard things—some we choose, like running an overnight Ragnar relay race, and some that choose us, like the unexpected challenges life throws in our path. In this…
- Your Inner Critic is a Terrible Life Coach · 31 min · Epizoda 46That voice in your head — the one that tells you you're not smart enough, strong enough, thin enough, good enough? It's lying. In this episode of Exhausted Sparrows Unite, Krista…
- Decluttering the Four Rooms: Heart, Head, Home, and Human Connections · 34 min · Epizoda 45Ever feel like your life is just one giant junk drawer? The laundry chair, the inbox with numbers too scary to click on, the friendships you keep out of guilt, and the emotions…
- I've Got 99 Problems, 90 of Them Are Made Up in My Head · 47 min · Epizoda 44Your brain loves a good disaster movie — and sometimes it casts you in the starring role. A late text reply? Suddenly your relationship is over. A headache? Must be a brain…
- Alone is a Choice. Lonely is a Wound. · 27 min · Epizoda 43Have you ever been surrounded by people and still felt completely unseen? Or sat in silence and felt a sense of peace wash over you? There's a difference between being alone and…
- Crisis Mode Is Not a Personality Trait · 34 min · Epizoda 42Are you always in a rush, always overwhelmed, always on the verge of something? Do you secretly feel more comfortable in crisis than in calm? You're not alone — but you are…
- Balancing Is For Gymnasts, Not Grown Women Who Carpool · 31 min · Epizoda 41In this episode of Exhausted Sparrows Unite, we're diving headfirst into the myth of balance—because if one more person tells you to "just find balance," you're going to launch a…
- Imposter Syndrome- Why You Feel Like a Fraud (And Why You're Not) · 35 min · Epizoda 40Have you ever found yourself questioning your success, minimizing your achievements, or wondering when everyone will "find out" that you have no idea what you're doing? In this…
- CEO of Everything, Except a Paycheck! · 33 min · Epizoda 39You're not "just a mom"—you're the chef, the scheduler, the therapist, the human Kleenex, and the keeper of literally everything. If this were a paid job? You'd be raking in six…
- Let It Go (Sort Of): Why Delegating Feels So Hard—and How to Actually Make It Work · 39 min · Epizoda 38You want to delegate—but the second it's not done your way, you want to snatch it back and never ask again. Sound familiar? This episode breaks down the emotional weight of…
- Survival Stories: I Lived Through the PTA Bake Sale · 26 min · Epizoda 37Ever feel like you're the only parent who missed the sign-up sheet... again? Or maybe you showed up with store-bought cookies and a deep sense of shame because Kara made…
