Behavioral Expert Whose Got A Program For Your Problem with Sora Virnikoff | 255
· 59 min · Season 1 Episode 255
Show notes
In this episode of the Fearless Happiness podcast, host Max Nijst speaks with mind and body coach Sora Vernikoff about her journey from struggling with weight loss to developing a unique no-diet program. Sora shares her experiences with dieting, the importance of understanding food behavior, and the emotional aspects of eating. She emphasizes the significance of being present, intentionality in healing, and the hard work required for personal transformation. Sora's insights provide valuable lessons for anyone looking to improve their relationship with food and themselves. In this engaging…
