About this podcast
Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it!
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Episodes
The newest 20 of 104 episodes
- EPISODE 104 | “Making a Statement”: Seahawks Stun Mahomes’ Chiefs, Burrow’s Big Bengals Comeback, Steelers in Paris & Vikings Stay Perfect · 30 min · Season 7 Episode 104💥 “Making a Statement" Edition | EPISODE 104 😤 The Seahawks shut down Patrick Mahomes, then trade for Quenton Nelson. Joe Burrow leads a historic Bengals comeback. Aaron Rodgers…
- EPISODE 103 | "Change of Plans": Jalen Hurts’ Blood-Clot Scare, Colts Fire Chris Ballard, Rams Injury Crisis & J.J. McCarthy’s Giants Debut · 30 min · Season 7 Episode 103🔄 “Change of Plans Edition” | EPISODE 103 🏈 Jalen Hurts’ season is likely over. The Colts fire their GM. Injuries hammer the Rams. And J.J. McCarthy gives the Giants a spark…
- EPISODE 102 | Stop the Count: Commanders Clock Disaster, Eagles Collapse, Bryce Young vs. C.J. Stroud vs. Justin Herbert & NFL Trade Deadline · 30 min · Season 7 Episode 102⏱️ “Stop the Count Edition” | EPISODE 102 🏈 The Commanders run out of time. The Eagles leave too much. Bryce Young, C.J. Stroud or Justin Herbert...and which NFL teams should be…
- EPISODE 101 | Under Review: Refs Gone Wild, Chiefs & Vikings Unbeaten, Jaguars beat Bengals & Quarter-Season Awards · 30 min · Season 7 Episode 101🚩 “Under Review Edition” | EPISODE 101 🦓 Undefeated teams, unexpected results, and referees getting suspended. Four weeks in, the NFL is UNDER REVIEW! Your host Antonino is…
- EPISODE 100 | Super Mariota’s Commanders Stun Seahawks, Ageless Case Keenum's Bears Crush Eagles, Browns & Raiders Booming, Bucs & Patriots Busting · 30 min · Season 7 Episode 100🤯 “Expect the Unexpected Edition” | EPISODE 100 💯 The NFL delivered a week nobody saw coming, and First & 30 has reached a milestone never expected: 100 EPISODES and listeners…
- EPISODE 99 | Commanders' Concern: Jayden Daniels Elbow, Jaxson Dart Down Bad & Caleb Williams injured? 2-0 or 0-2 Panic · 30 min · Season 7 Episode 99➡️ “The Highs & Lows Edition” | Episode 99 🍿 The NFL season is only two weeks old, but the highs are already HIGH and the lows are hitting hard. Your host Antonino is joined by…
- EPISODE 98 | Seahawks Prevail minus Darnold, Defense in Cincinnati, Bears Offensive Breakout & Week 1 Hot Takes! · 30 min · Season 7 Episode 98🙏 “NFL FOOTBALL IS BACK” 🙏 The NFL is FINALLY back and DID NOT disappoint. Your host Antonino & Seahawks super fan Brodee from Seahawks.Island break it all down in another…
- Episode 97 | Fantasy Football Cheat Sheet 2026: Sleepers, Busts, Rookies & Stock Watch · 31 min · Season 6 Episode 972026 Fantasy Football Season is here and your Cheat Sheet is locked and loaded! Antonino & Brodee from Seahawks.Island break down the must-know draft tips in our signature 4-Down…
- EPISODE 96 | "Let's Go Camping" - NFL Training Camp Injuries, Deals, Position Battles & The Hall of Fame Game · 31 min · Season 6 Episode 96⛺️ “Let's Go Camping” ⛺️ NFL training camp is here. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action…
- EPISODE 95 | Seattle Seahawks BIG Sale, NFL Top 100 Flop, Arnold Arrested & The Return of the Donald? · 30 min · Season 6 Episode 95🐶”The Dog Days of Summer"🐶 The NFL offseason continues as our host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break down all the latest updates around…
- Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy · 30 min · Season 6 Episode 94💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your…
- Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction! · 31 min · Season 6 Episode 93📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the…
- Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class · 1 min · Season 6 Episode 92⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute…
- Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock.... · 31 min · Season 6 Episode 91⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First…
- Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems · 30 min · Season 6 Episode 90📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the…
- Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers · 31 min · Season 6 Episode 89💰“Free Agency Drama To The Maxx” 🐦⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four…
- Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird · 31 min · Season 6 Episode 88In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown…
- Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty? · 31 min · Season 5 Episode 87🏆"There Can Only Be One..."🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s. On this week’s episode of First & 30…
- Episode 86 | Patriots Punch Their Ticket, Seahawks Soar in Seattle, Super Bowl LV Preview & Legacy on the Line · 30 min · Season 5 Episode 86🎟️ "The Tickets are Punched!"🎟️ In Episode 86 of First & 30, Antonino is joined by Patriots fanatic, Joey Munroe, from The Inquisitive Mamba Podcast as they break down Conference…
- Episode 85 | The UN-Controversial Final 4, Buffalo BREAK-down, IceMan Caleb & Conference Matchup Previews · 30 min · Season 5 Episode 85🎭 "The UN-Controversial Final 4" 🎭 Was this the most controversial playoff weekend ever… or the most misunderstood? 👀 This week on First & 30, Antonino welcomes ultimate…
