First Class Lacrosse Podcast
von First Class Lacrosse
Ryan Wellner: Defensive Mastery and the Essence of Connection
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- Ryan Wellner: Defensive Mastery and the Essence of Connection · 1 Std. 25 Min. · Folge 56Deemer Class and Matt Dunn host Ryan Wellner, Notre Dame’s defensive coordinator and recruiter, to discuss connection, coaching, recruiting, and defense. Wellner reflects on a…
- John Galloway: From Championship Goalie To A Decade Of Jacksonville Lacrosse · 1 Std. 8 Min. · Folge 55Deemer Class and Matt Dunn host John Galloway, Jacksonville University men’s lacrosse head coach and highly decorated former Syracuse goalie, to discuss his playing and coaching…
- Tim McCormack: Growing Up A Goalie To Hopkins WLAX Coach · 1 Std. 15 Min. · Folge 54Deemer Class and Matt Dunn welcome Tim McCormack, head women’s lacrosse coach at Johns Hopkins, and review his path from UMass All-American goalie to Northwestern assistant under…
- Dave Pietramala: Coaching Philosophy, Defensive Insights & The Desire To Compete · 1 Std. 5 Min. · Folge 53Deemer Class and Matt Dunn host Coach Dave Pietramala, UNC’s defensive coordinator and former Johns Hopkins head coach, reviewing his accolades as an elite defender and…
- Michelle Tumolo: Navigating Coaching and Culture at Army West Point · 1 Std. 0 Min. · Folge 52On the First Class Lacrosse podcast, Deemer Class and Matt Dunn interview Army West Point head coach Michelle Tumolo, covering her path from starting lacrosse just before ninth…
- John Odierna: Embracing Change at Fairfield & Obsessing Over the Details · 1 Std. 21 Min. · Folge 51Deemer Class and Matt Dunn welcome John Odierna, newly appointed head coach of Fairfield men’s lacrosse, formerly Syracuse’s defensive coordinator after back-to-back Final Four…
- Kyle Hayes: "The Big Time Is Where Your At" + The Recruitment Landscape In 2026 · 1 Std. 11 Min. · Folge 50Deemer Class and Matt Dunn return to the First Class Lacrosse podcast for the fall and welcome new FCL team member Kyle Hayes, a Long Island native and former college coach who…
- Jamie Munro: Constraints-Led Coaching & The Importance of Pickup Sports · 1 Std. 9 Min. · Folge 49Deemer Class and Matt Dunn host Jamie Munro, former Brown player, longtime college coach (including Yale as an assistant and Denver’s first Division I head coach), founder of 3d…
- Scott Stuber: Hollywood Producing Meets Athletic Scouting and Locker Room Mentorship · 1 Std. 14 Min. · Folge 48Deemer Class and Matt Dunn interview film producer and former chairman of Netflix Films Scott Stuber, discussing his career from Bluegrass Films to leading Netflix’s…
- Pat Carney and Dan Krikorian: Offense Wins Possessions. Principles Win Seasons · 1 Std. 23 Min. · Folge 47First Class Lacrosse hosts Deemer Class and Matt Dunn welcome Pat Carney and Dan Krikorian of Slapping Glass to discuss how their basketball podcast and coaching resource began…
- Torre Kasemeyer: The Shooting Coach Who Turns "Paranoid" Players Into Legends · 53 Min. · Folge 46Watch "How To Become An Accurate Shooter with Coach Kasemeyer over on the First Class Lacrosse YouTube Channel: https://youtu.be/33uK-JiLgj8?si=8bOaDN5ruS5ziJ5y Deemer welcomes…
- Katie Chrest Erbe: "Majoring In Lacrosse" & The Courage To Fail In Front Of Others · 59 Min. · Folge 45Checkout The FCL Coaches Community: 1stclasslax.com/community First Class Lacrosse podcast hosts Deemer Class and Matt Dunn welcome Katie Chrest Erbe, highlighting…
- Rankings Deep Dive, Event Scheduling & Being Recruitable + Why Youth Sports Matters · 1 Std. 5 Min. · Folge 44Checkout The FCL Coaches Community: 1stclasslax.com/community Deemer Class and Matt Dunn run a parent-style Q&A on the lacrosse landscape, focusing on rankings…
- Jim Mitchell: The Principles Behind Princeton's Success & The Art Of Playing In The Grey · 1 Std. 9 Min. · Folge 43Checkout The FCL Coaches Community: 1stclasslax.com/community First Class Lacrosse hosts Deemer Class and Matt Dunn interview Princeton offensive coordinator Jim…
- Inside the World of Women's Lacrosse Officiating with Sheehan Stanwick Burch & Francie Box · 57 Min. · Folge 42Checkout The FCL Coaches Community: 1stclasslax.com/community On the First Class Lacrosse podcast, hosts Deemer Class and Matt Dunn welcome women’s lacrosse analyst…
- The 99% Journey & Building Real Confidence As A Player · 1 Std. 2 Min. · Folge 41Checkout The FCL Coaches Community: 1stclasslax.com/community Deemer Class and Matt Dunn discuss the season’s increased parity in men’s and women’s college lacrosse…
- Stop Chasing Perfection & The Art Of Trainability · 1 Std. 16 Min. · Folge 40Checkout The FCL Coaches Community: 1stclasslax.com/community Deemer Class and Matt Dunn open the First Class Lacrosse podcast by recapping mid-March lacrosse season…
- Jesse Bernhardt: Born To Coach & Why Transparency Matters + Introducing The Approach · 1 Std. 4 Min. · Folge 39Checkout The FCL Coaches Community: 1stclasslax.com/community Matt Dunn and Deemer Class host Jesse Bernhardt on the First Class Lacrosse podcast, highlighting his…
- Stop Drilling Moves, Start Drilling Decisions with Gold Medal Shot Selection · 1 Std. 12 Min. · Folge 38Checkout The FCL Coaches Community: 1stclasslax.com/community Deemer Class and Matt Dunn launch the next wave of the First Class Lacrosse Podcast, focusing on player…
- What We Learned After Interviewing The Game's Greatest Coaches · 1 Std. 15 Min. · Folge 37Checkout The FCL Coaches Community: 1stclasslax.com/community Deemer Class and Matt Dunn run the two-man weave, highlighting key takeaways and reflections from season two…







