S6 E2: How Sensory Systems, Movement, and the Cerebellum Shape Thinking, Anxiety, and Performance w James McCambridge

The episode features host of Flow Unleashed with movement coach and neuroscience educator James McCambridge discussing how cognition and emotion are shaped by sensory information from the body. They explain exteroception (external senses), interoception (internal state signals like temperature, blood pressure, oxygen), and proprioception (body position and movement), and how the brain builds predictive maps from these inputs. McCambridge argues movement is the brain’s specialised function, with most processing occurring unconsciously, and describes how sensory mismatches can drive…