Focus Forward: An Executive Function Podcast
Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done
· 17 min · Episode 63
Show notes
In today’s quick 15-minute episode, we're exploring strategies for breaking down large tasks into manageable steps - a crucial skill for enhancing productivity and reducing overwhelm. From brain dumping to time mapping, learn new practical techniques that are designed to help initiate tasks, reduce decision paralysis, and maintain momentum.
These methods are particularly helpful for anyone with ADHD, executive dysfunction, or anyone who finds getting started challenging. By implementing these approaches, you'll hopefully be able to transform those daunting projects into many small steps…
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