Overcoming Overwhelm

I don't know about you, but I'm not very productive when in that "overwhelmed" state. Sometimes, when I have 100 things to do, I stare at the list and get none done.
It turns out that when you ask your brain to do 100 things at once, it doesn't want to do any at all!
Today, I talk about 3 roots of overwhelm and how to chop each one down so that you can forever stay free of overwhelm.