Fragle Rok
by Fragle
Latest episode
Ancestors And The Present Moment with Mango
Ancestors And The Present Moment with Mango
About this podcast
Join Fragle as he and his friends explore, learn, and laugh. We cover health, history, psychology, philosophy, and more! Fragle traveled with the Grateful Dead for 10 years before moving to Taiwan to teach English. Now in Asia, he is bringing the past to the present by discussing social issues such as addiction, trauma, and mental health. Get ready to Laugh and learn baby, Let's go!
Episodes
The newest 20 of 23 episodes
- Ancestors And The Present Moment with Mango · 42 minJoin Fragle and Mango once again as they go from ancestors and spirit energy to meditation, anxiety, and what it really means to surrender to the present moment. We challenge…
- Zoology, Conservation, and Oceanography with Nick Duke · 47 minWelcome Nick Duke for Episode 2! We cover all aspects of education from being a student to what it takes to be a good teacher. From there we lean hard into zoology and…
- Dopamine, Silence, And Starting Over · 57 minA casual start about movies turns into a surprisingly intense ride through identity, recovery, and the way our brains chase relief. We take a live call from a friend who just…
- Master Class on Fasting with Liz Coetzee · 38 minA 24-hour fast turns into a masterclass on what to do next. . Liz walks us through a simple, step-by-step way to break a fast gently, starting with blended aloe vera to support…
- HIV, Sexuality, and Boundaries: A Conversation with Tseng Chih Wei · 1 h 24 minTseng Chih Wei is a Taiwanese queer performance artist who has been living with HIV for almost ten years. In this episode, we talk about what that journey has been like—the…
- Nick Duke on Prehistory, Ancient Civilizations, & Mystical Entities · 45 minWe sit down with Nick Duke, a teacher recruiter across Asia and former history teacher in China, to map the line from prehistory to ancient civilizations in plain language: when…
- Enemas & Liver Health with Liz Coetzee · 1 h 10 minWhat if the strongest liver detox isn’t a cleanse, but a calendar of small, repeatable choices? We sat down with Liz to unpack coffee enemas, traditional liver and gallbladder…
- Art & Vulnerability with Performing Artist Tseng Chih Wei · 1 h 7 minA heat lamp, a foam roller, and a vow to tell the truth set the stage for a conversation that lives in the body as much as the mind. Fragle and co-host Tracy Mon sit with Wei, a…
- DJ Her, Techno, And The Red Crane Vision · 42 min · Season 2 Episode 2A riddle-like name becomes a compass. DJ Her—a tattoo artist—built a techno voice, launched DIY label Red Crane, and created talk-free “radio” sets for pure music. Boom-boom…
- The Braai Guy Interview · 1 h 7 minJoin us as we dig into the roots of The Braai Guy aka Derik Du Plessis. We dig into the texture of his days: teaching jiu-jitsu for free, running a nationwide frozen-meat…
- Interview with Lloyd Chiu, Co-Founder & CEO of Flat 5 · 48 min · Season 2 Episode 1Listen to the full episode: https://open.spotify.com/show/4mxShzU5AX5rqHHJ2C6Ikx?si=871da6287c544003 We trace Lloyd’s journey from Bristol vinyl sessions to building Flat Five, a…
- Interview: Rafael Miranda - MMA Coach and Professional Fighter · 1 h 0 minWe break down what makes Brazilian Jiu-Jitsu different from wrestling and judo, why the guard changed everything, and how points, position, and patience win when submissions…
- Stem Cells, Amino Acids, and Gut Health (Part 2) · 1 h 4 minFragle and Andrew Nicholis return for Part 2 of their deep dive into longevity, protein, and aging. Andrew, a PhD candidate at the University of Taipei Graduate School, continues…
- Interview with Longineu Parsons · 1 h 7 minThis week, Fragle sits down with the iconic trumpeter Longineu Parsons II—a man whose life and music span eras, genres, and continents. He’s backed Cab Calloway, performed with…
- Life and Research at an Antarctic Ukrainian Base · 56 minFrom the frozen shores of Antarctica, entomologist Matan Shelomi takes us on an extraordinary journey into one of Earth's most extreme environments—and introduces us to its…
- Blake Perry MMA Fighter · 1 h 7 minJoin Fragle and his homey Blake Perry. Blake Perry is an MMA fighter and has a fight coming up in just a couple days on the UFC Fight Pass. Fragle and Blake are both from Ohio…
- Stem Cells, Amino Acids, and Gut Health (Part 1) · 56 minJoin Fragle and his friend Andrew Nicholis, in Part 1 of a fascinating discussion on stem cells, amino acids, and protein. Andrew is currently a PhD candidate at University of…
- Extended Fasting: Boost Autophagy, Stem Cells, and HGH with Liz Coetzee · 1 h 10 minJoin Fragle and his new friend Liz, a fasting retreat facilitator and colon hydrotherapist, as they discuss the proper methods to do long and short-term fasting. Some people…
- Late Nights with Knowmadic Medic · 33 minJoin Fragle and his dear friend - Knowmadic Medic - a Hollywood Medic. They start this chat with a discussion about the origin of a Taiwanese Aboriginal tribe - the Saisiyat. On…
- FCEF: Fasting, Colonics, Enemas, and Float Tanks · 30 minJoin Fragle as he discusses new methods of fasting and ways to improve the gut health. Along with that, he's learned about and started doing coffee enemas. Last , nothing is…
