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Weekly podcasts, all for the sport we love.
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20 episode terbaru dari 210
- #209: The Devon Dads: A World Record Medley Channel Relay · 49 mntFour strokes, the English Channel, a hospice fundraiser and a world record. In September, Nik Haynes, Olly White, Ross Szender and Adam Tapp set a new world record for a medley…
- #208: 17 world records last year - can Sheffield ’26 beat that? · 49 mntDan Mills joins Helen Gorman to preview the National Masters Short Course Championships in Sheffield. Last year, 17 world records fell - could we see even more this time around?…
- #207: From Sprinters to Distance Swimmers: Planning the Perfect Masters Training Camp with Mike Hodgson · 28 mntHow do you plan a training camp that caters for everyone, from 50m sprinters to open water swimmers? Julie Howe chats to Mike Hodgson from Woking Swimming Club - he has tackled…
- #206: More Strength, Less Time: Nathan Oxford on S&C for Masters Swimmers · 34 mntHow much can you really achieve in the gym if you only have 40 minutes a week? Strength and conditioning coach Nathan Oxford works with some of the best Masters swimmers in the…
- #205: From Cardiac Arrest to Loch Ness with Nick Parkes & Rebecca Lennon · 51 mntNick Parkes shares the remarkable story of his return to swimming after suffering a cardiac arrest at the National Open Water Championships in 2023. Clinically dead for around 20…
- #204: The Comeback: Tom Cohoon on Chasing Olympian Brother · 40 mntAfter an eight-year break from competitive swimming, Tom Cohoon has made a remarkable return to sprint swimming. Inspired by watching his younger brother Alex compete at the…
- #203: From Party Girl to World Champion: Jane Hansom's Journey · 52 mntJane Hansom’s story is one of transformation, resilience, and rediscovery. Once a promising swimmer in Scotland, Jane took a 20-year detour through the vibrant world of marketing…
- #202: Front End, Back End: Training the Whole Race · 29 mntOlly Espinasse - a lifelong Basingstoke Bluefins swimmer, British and European record-holder, and former coach - joins Julie Howe to share training sets spanning three decades of…
- #201: European Gold: Katie Rees & Ben Winter on Their Šamorín Experience · 40 mntWhat’s it like to compete at your first European Masters Championships - and come home with gold? European champions Katie Rees and Ben Winter join Helen Gorman to share their…
- #200: Swimming for Life: Kelly Palace on Longevity & Performance · 45 mntUS Masters swimmer and distance swimming World Record holder Kelly Palace joins Helen to share her fascinating journey through swimming - from coaching NCAA Division I athletes…
- #199: What’s on the Menu? The Perfect Pre-Race Meal with Robbie Blackman · 56 mntMasters swimmer and nutrition coach Robbie Blackman joins us to explore one of the most important — and most debated — parts of race day: what to eat and drink before you dive…
- #198: The Sets We Never Forget · 27 mntJulie and Helen ease into Julie's first episode as co-host by doing something a bit different. They turn the mic on themselves and swap the training sets that never left them…
- #197: National Open Water & Exciting News with Alex Thurston & Julie Howe · 47 mntWe’re celebrating four years of the Freestyle Media podcast with some exciting news! Woking’s Julie Howe joins the podcast team as a regular presenter. Find out what she’ll bring…
- #196: European Masters Preview with Craig Ward & Vicki Payne · 40 mntCraig Ward and Vicki Payne join Helen Gorman to preview the pool swimming events at the European Masters Championships in Slovakia. From race goals to relays, travel and the…
- #195: Shark Bite to Oceans Seven: Paul Leonard’s Extraordinary Journey · 40 mntPaul Leonard shares the extraordinary story of becoming only the 44th person ever to complete the Oceans Seven challenge. From surviving a shark bite during his Molokai Channel…
- #194: What Is SIPE? Henry Goodlud’s Story & Woking’s World-Record Formula · 51 mntWoking Swimming Club’s Henry Goodlud joins the podcast to share his experience of developing Swimming-Induced Pulmonary Edema (SIPE), a potentially serious condition that forced…
- #193: In My Father’s Lane: Adam Wilkie’s Incredible Challenge · 38 mntAdam Wilkie is taking on one of the boldest challenges in swimming. Nearly 50 years after his father, Olympic champion David Wilkie, won gold and set a world record in the 200m…
- #192: MS Won’t Stop me Swimming with Nicci Beynon · 39 mntMasters swimmer Nicola (Nicci) Beynon shares her journey of balancing sport, career and family life while living with multiple sclerosis. Nicci talks about resilience, adapting…
- #191: Aberdeen 2026: Records, Revelry & Masters Magic · 57 mntWorld records, epic performances, travel tails and pornstar martinis… Olly Espinasse (Basingstoke Bluefins) and Molly James (Trafford Metro) join Helen Gorman to break down the…
- #190: Inside 20+ Years of Swimming Journalism with Liz Byrnes · 43 mntWe’re joined by respected swimming journalist Liz Byrnes, who has spent more than two decades at the heart of the sport covering Olympic Games, World Championships and some of…
