S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness

On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.
In this episode I discuss:
-the importance of self-compassion, grace, and self-love, especially during challenging seasons
-5 signs you need a reset
-4 types of detoxes and which one you should try first
-why you may want to switch up your workout or exercise routine for the spring
Timestamps:
00:00 Welcome and Reflecting on Podcast Changes
01:21 Embracing Change and Self-Compassion
02:38 Introduction to Spring Reset
02:45 Wellness Check and Importance of a Wealthy…