Note de episod
Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living.
In this episode I discuss:
-3 barriers holding us back from figuring out what we want
-7 holistic areas of self-reflection
-3 practical ways to figure out what you want
-an easy trick to get your brain on board with your wants
Timestamps:
00:00 Introduction and Wellness Check
00:46 Personal Wellness Journey
01:41 Today's Topic: What Do You Want?
02:48 Exploring Your Desires
04:46…
Site: podcasters.spotify.com