Take a Scroll Break

Be honest… how many times have you picked up your phone today?
And before you say, “Not that many,” go check your screen time.; I’ll wait!
In this episode, Angel gets real about our relationship with our phones and social media—and why sometimes we just need to put the phone down and walk away.
After hearing her public speaking students talk about the effects of social media semester after semester, Angel found herself taking another social media break , and every time she does, she notices something: she actually feels better.
From checking your phone hundreds of times a day, to getting…