200 - Discipline Changes Shape (Lessons from Another 100 Episodes)

Episode 200. I started this show with one microphone, a laptop, and no real idea what I was doing. This one is harder to record than a race recap. My testosterone is back down to 136, and I feel it. Workouts that used to be warm-ups wipe me out now. On the hard days, my mind whispers things I'd rather not hear. Underneath all of it: I'd been treating my output as my identity. I walk through five lessons from the last hundred episodes, including what Knives Monroe told me about creating before...