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This guided Christian meditation introduces Tonglen, a transformative prayer practice that cultivates compassion by breathing in suffering and breathing out healing love. Whether you're new to contemplative prayer or a seasoned practitioner of Christian mysticism, this 25-minute session offers gentle guidance for participating in Christ's redemptive love for the world.
During this meditation, you'll be guided through the Tonglen practice adapted for Christian contemplative tradition. Rather than turning away from pain—our own or others'—this practice helps us meet suffering with the…
Website: theamainst.org
