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Hard Working Dad

Hard Working Dad

How Do I Reduce Screen Addiction?

· 14 min · Season 2 Episode 36

Show notes

Screen addiction isn’t a willpower problem — it’s engineering.
Curtis and RJ break down what’s actually happening in a kid’s brain that makes screens so hard to put down, why confiscating the device usually backfires, and the collaborative strategies that actually stick.
RJ shares how he and his daughter Amanda navigated her phone use during the hardest stretch of her teenage years.

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