Meditations With Heidi
by Heidi Lunderstedt
Latest episode
528 Hz Deep Healing: Release Self-Doubt & Build Confidence
528 Hz Deep Healing: Release Self-Doubt & Build Confidence
About this podcast
Welcome to Meditations With Heidi, a part of the "Life With Heidi" channel on social media.
The guided meditations combine music and frequency to support our bodies and nervous systems, in collaboration with Frequency Within 1111. My wish is to help every person relax, return to wholeness and connect with themselves on a deeper level.
Episodes
The newest 20 of 55 episodes
- 528 Hz Deep Healing: Release Self-Doubt & Build Confidence · 18 minJoin me for a short guided meditation to release self-doubt, set to 528 Hz music and a sunset over the river at Pennybacker Bridge in Austin. Let's quiet the inner critic and…
- Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation · 15 minIn this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing…
- Why Self-Love Is the Doorway to Ecstatic Relationships · 53 minIn this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how…
- Guided Meditation of Gratitude, Reflection, and Gentle Transformation · 15 minStep into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking…
- Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited · 50 minIn this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives…
- The Lineage Within Meditation: Honoring the Women Who Came Before Us · 15 minIn this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life…
- Heart Health: A Woman's Perspective on the different symptoms of a Heart Attack · 55 min · Episode 34In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the…
- Guided Meditation for Everyday Miracles: Open Your Heart to Receive · 15 minIn this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every…
- Midlife & Sex: What’s REALLY Happening to Your Desire, Body & Relationships · 39 min · Episode 32In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life…
- Guided Meditation for Release & Letting Go: Healing, Renewal, and Peace · 11 minThis guided meditation for release and letting go is a sacred space to honor endings and welcome new beginnings. Whether you are grieving a relationship, moving on from a role…
- The Midlife Intimacy Crisis: Is it really Over? · 49 min · Episode 30In this episode of Her Second Stage, Hilda Lunderstedt sits down with intimacy coach and author Xanet Pailet to explore the quiet crisis affecting modern marriages: the fall in…
- Guided Meditation for Receiving: Rest, Renewal & Worthiness · 17 minIn this conversation, Hilda Lunderstedt explores the importance of receiving as a form of strength and nourishment. She guides listeners through a meditative journey to create a…
- Toxic Masculinity: How Society Programs Men (and How to Break Free) · 42 min · Episode 30In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore masculine-feminine polarity, toxic masculinity, and how…
- A Collective Prayer for Peace: A Guided Meditation to Anchor Calm in Chaotic Times · 17 minIn this special Her Second Stage meditation, Hilda Lunderstedt offers a collective prayer for global peace and inner calm. Designed for women navigating transitions, uncertainty…
- 10 Steps to Create Deeper Human Connections | E30 · 56 min · Episode 30In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family…
- Embracing the Changing Seasons of Life: A Gentle Meditation for Women in Transition · 19 minIn this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and…
- The 2025 Lion’s Gate Portal: Awakening the Feminine Codes of Power, Purpose & Peace · 17 minSummary In this conversation, Hilda Lunderstedt explores the emotional and spiritual significance of the Lionsgate Portal in 2025. She discusses the astrological implications of…
- The Rose Meditation: Embracing Change & Blossoming Into Second Stage Wisdom · 11 minIn this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and…
- Divorce & Financial Freedom After 45: Real Talk with Ellie DeSimone E28 · 40 min · Season 1 Episode 28In this conversation, Hilda Lunderstedt interviews Ellie DeSimone, a divorce mediator and author, about her journey through entrepreneurship in a male-dominated industry and her…
- Heal Your Money Wounds | Guided Meditation to Transform Your Relationship with Wealth · 10 minWelcome to Her Second Stage Sacred Sunday Meditations. Today’s transformative journey invites you to experience “Money as a Lover—A Healing and Empowering Relationship,” a sacred…
