Hong Kong Trail Running
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Episode 68 - Aurore Dacier de Biasi
Episode 68 - Aurore Dacier de Biasi
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The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
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- Episode 68 - Aurore Dacier de Biasi · 1 t 16 min · Episode 68This episode feels like being on a rollercoaster! Aurore shares with TRAHK the anguish of suffering from RED-S, which is an important lesson for all endurance athletes to pay…
- Episode 67 - Luci Friend · 57 min · Episode 67Sometimes back-of-the pack runners have stories to tell that are just as good (if not better) than elite runners, and Luci Friend demonstrates this perfectly. Having several…
- Episode 66 - Roberta Wong · 54 min · Episode 66Fresh from the French Alps where she did well in the challenging 90km Marathon du Mont Blanc, Roberta Wong tells Jenny Buck how that went, plus shares a lot of wisdom that she's…
- Episode 65 - Angie Yan Chi-Yee · 1 t 2 minUsually on a podium in Hong Kong races, Angie tells us about both of her podium finishes in Japan (Fuji100 and Aso Volcano), how being a cancer survivor has helped her mental…
- Episode 64 - Kose Rodarte · 59 min · Episode 64Man of the moment Kose Rodarte, fresh from a number of wins this season and recorded just before his podium finish at the Mt Fuji 100 Kai (70K), opens up about the reason he’s so…
- Episode 63 - Natalie Webster · 1 t 5 min · Episode 63Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a…
- Episode 62 - John Fan · 1 t 20 minFresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes…
- Episode 61 - Richard Kimber · 1 t 19 minThis one is a bit longer than usual because Richard has his fingers in so many pies in the Hong Kong trail running world! He's a filmmaker and broadcaster as well as a runner: he…
- Episode 60 - Thorsten Bruce · 59 min · Episode 60Fresh from completing a mammoth cycling challenge, ex-Hong Kong ultramarathon runner Thorsten tells Jenny about his 7-month journey from Harrogate to the Himalayas. Now living in…
- Episode 59 - Andy Dubois · 1 t 8 min · Episode 59Coach to many elite ultra-runners, Andy Dubois tells Jenny about his Nepal training camp, starting off live from the Himalayas, then part 2 was recorded when they were back in…
- Episode 58 - Jacky Leung & Andre Blumberg · 1 t 39 min · Episode 58An episode filled with as many highs and lows as an ultramarathon. The star of the Four Trails documentary talks candidly about his difficulties adjusting to life in the UK, the…
- Episode 57 - Dina Bagale · 49 min · Episode 57Dina Bagale, a Hong Kong resident originally from Nepal, is famous for finishing 2nd in the Rinjani 100 Ultra in 2024, which many people regard as being the toughest 100 miler in…
- Episode 56 - The Threepeater Ryan Whelan · 41 minIn this episode, I (Steve Pheby) sit down with the unstoppable Ryan Whelan, fresh off his third consecutive victory at the North Downs 100-mile ultra. We dig into what it takes…
- Episode 55 - Sandy Sun Xiaoqing · 1 t 6 min · Episode 55Jenny Buck chats to Sandy Sun about her marathon running, her attempt at the 2023 HK4TUC, running through pregnancy and recovery therefrom, finishing 4th in the Hong Kong Trail…
- Running the Spine - Part 2 Tim Jowett · 1 t 14 minWhat happens when the UK’s toughest ultra chews you up and spits you out? Tim Jowett knows — he DNF’d the 440km Montane Spine Race last year. But this year, he’s back. And he’s…
- Episode 53 - Hyun Chang Chung (aka Chang) · 1 t 12 minChang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael…
- Running the Spine part 1: Voices from Hong Kong Nikki Han · 1 t 18 min · Episode 52In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across…
- Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng) · 32 min · Episode 51Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community…
- Episode 50 - Wong Ho Chung · 1 t 8 minWong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary…
- Episode 49 - Cheung Man Yee · 52 min · Episode 49Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about…
