HSP: Owning Our Sensitivity with Diamond Pathways
by Bonnie Snyder
Latest episode
The Costume You Never Take Off
The Costume You Never Take Off
About this podcast
Bonnie Snyder and HSP: Owning Our Sensitivity podcast is about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
Episodes
The newest 20 of 40 episodes
- The Costume You Never Take Off · 16 min · Season 2 Episode 73 Keys to Honoring Your Gifts and Accepting Others Some differences are chosen — a costume we put on for a night. Others are built in. Sensitivity is one of those. It determines…
- The Quiet Shift: Your Nervous System Reset · 30 min · Season 2 Episode 6The Quiet Shift: Your Nervous System Reset: This podcast is about maintaining and calming your nervous system throughout the day to stay grounded and hear the wisdom of your…
- Do What You Can with Author Lauren McLaughlin · 42 min · Season 2 Episode 5If you're a highly sensitive woman, you probably feel the weight of the world, the state of nature, of people, of everything that seems broken. It's easy to spiral into worry…
- Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie · 42 min · Season 2 Episode 4In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times…
- Mom Care: The Calm That Changes Your Parenting · 19 min · Season 2 Episode 3In this third episode of a 3 part mini series for parenting sensitive, empathetic and intuitive children, we will look deeper at how parenting a sensitive child requires more…
- How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters · 25 min · Season 2 Episode 2Sensitive children experience the world deeply. They feel more, notice more, and often take in everything around them—emotionally, physically, and intuitively—all at once. You…
- Why Boundaries Don’t Always Work with Highly Sensitive Children · 21 min · Season 2 Episode 1In this first episode of a 3 part mini series for parenting sensitive, empathic and intuitive children we’ll look deeper at why boundaries may not work when sensitivity shows up…
- 3 Ways to Turn the Page and Begin Your New Story · 29 min · Episode 33This episode discusses how a "1" Year in numerology and the Fire Horse year combine to push us beyond the old and into powerful new beginnings. For more information: A Blue Print…
- Finding Calm & Connection Through Color, Sound & Inner Alignment · 34 min · Episode 32In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women —…
- 7 Ways to Set Boundaries with Peace and Confidence · 30 min · Episode 31This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place…
- Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration · 39 min · Episode 30Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death…
- The Art and Power of Resilience · 17 min · Episode 29In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now…
- Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting · 17 minDo you know if your child is highly sensitive or how to parent a highly sensitive child? Has you child shown insight like this at a young age? Sister, age 6 after 3 year old…
- Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations · 30 min · Episode 27Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not…
- Setting Boundaries that Work from the Inside Out · 33 min · Season 1 Episode 26In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and…
- Healing Your Heart as a Pathway to Honoring your Journey with Dawn Jackson, RN · 36 minIn this episode, Dawn Jackson, RN and Grief Recovery Specialist shares her own story of being an empath and recognizing that the life she’s living is one that no longer serves…
- 6 Steps to Rest, Relax, & Restore · 28 min6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet. We are all experience cycles not unlike that…
- The Multi-faceted Gifts of Color, An Interview with Julie Umpleby · 36 min · Episode 23Your body is a veritable treasure trove of wisdom. One of the ways to unlock this is through awareness of the myriad of colors you use, eat, wear, observe and interact with every…
- Which View Are You Using the Caterpillar or the Butterfly? · 15 min · Episode 22In this episode, we will discuss the limited view of the caterpillar and finding the freedom of the butterfly. Do you still have the limited view of the caterpillar in some…
- Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue! · 43 min · Episode 21This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy. Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore…
