Beschrijving
When you sit down for a meditation, are you actually resting into presence—or is your MEGO just logging cushion time to feel good about itself? Even experienced meditators can fall into a subtle trap: using meditation to sedate irritation, control the mind, or quietly prove they’re doing the practice “right.” In this episode of Humans…
The post Why Your Meditation Practice Is a Task – Ep 159 appeared first on Kiran Trace.
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