About this podcast
No scripts. No fluff. Just questions that need answers.
Welcome to I Gotta Know Podcast—where curiosity runs the show. Each episode dives into real questions about fitness, entertainment, life, culture, and everything in between. With a Q&A-style format, we keep it playful, honest, and unfiltered—bringing humor, heart, and just enough depth to keep you thinking long after it ends.
Pat is a personal trainer and entrepreneur who lives at the intersection of discipline and drive. With a passion for helping people level up physically and mentally, he brings real-world fitness expertise, practical insight, and a no-BS approach to growth. Whether it’s training, business, or life, Pat is all about putting in the work—and keeping it real while doing it.
Kane is a voice actor and entrepreneur with a natural talent for storytelling and connection. Coming from the world of entertainment, he brings personality, perspective, and a sharp sense of humor to every conversation. Blending creativity with business savvy, Kane knows how to keep things engaging, honest, and just the right amount of unpredictable.
Come for the laughs—stay for the honesty.
Episodes
- So You Think You're Human? · 1 h 2 min · Season 2 Episode 13IGK is back at it again! This time with an episode (which'll probably become a series) about SELF-SABOTAGE. Kane and Pat get real personal about their own linger issues with…
- Click Here For Love & Basketball · 60 min · Season 2 Episode 12REJECTION PART 3!!! Rejection is only the surface. The real conversation is about how it shapes our identity, parenting, relationships, and the stories we tell ourselves about…
- Give Some Grace, Take Some Grace. · 45 min · Season 2 Episode 11Rejection gets a lot less scary when you realize it is not always about you. In this part two episode, the homies get vulnerable on rejection. Kane and Pat break down why…
- Rejection Sucks But Never Starting Sucks More · 44 min · Season 2 Episode 10Rejection is not the end of the story - it is the skill that keeps your career alive. Kane and Pat turn a brutally honest conversation about lost jobs, budget cuts, ghosting, and…
- Skittles And Football Cured Our Depression · 56 min · Season 2 Episode 9What if the best conversation starter was a random question generator—and the answers got unexpectedly real? Kane and Pat ditch their usual format and let a series of random…
- Living With Body Dysmorphia · 1 h 3 min · Season 2 Episode 8TW: THIS EPISODE IS ABOUT BODY DYSMORPHIA. If this episode is triggering in any way or you are in need of help, please reach to all available outlets/hotlines. In this episode…
- All About The Scripts & Calorie Dips · 60 min · Season 2 Episode 7What starts as a funny, real-life rant about Arizona heat turns into a brutally honest conversation about what actually works in the gym. Pat breaks down why carb fear is…
- The Pressure To Look Successful Pt. 2 · 52 min · Season 2 Episode 6In this episode of I Gotta Know, it’s all about the pressure to look successful. Kane and Pat dive deep into what it really takes to keep going when life gets heavy. From hair…
- The Correlation Between Abs & Auditions · 1 h 5 min · Season 2 Episode 5Kane and Pat get real about the difference between chasing a result and building the habits that make it sustainable. From the unrealistic pressure to look "shredded" to the…
- Working Through The Dreaded Burnout · 59 min · Season 2 Episode 4Burnout is not just a feeling, it can become a way of life and a trap that keeps you stuck. Kane and Pat get brutally honest about the difference between real burnout and using…
- Understanding The Dark Side Of Ambition · 1 h 3 min · Season 2 Episode 3In this episode of I Gotta Know, Kane and Pat dive into the thin line between ambition and escapism. What starts as a hilarious conversation about being tired, poop jokes, and…
- Being Passionate And Practical Go Hand In Hand · 52 min · Season 2 Episode 2Kane shares how hard work, persistence, and a willingness to keep moving forward have shaped his path. Pat brings a practical perspective on consistency, discipline, and why…
- Battling The Pressure To Look Successful · 58 min · Season 2 Episode 1In this season two return episode of the I Gotta Know Podcast, Kane and Pat dive into the pressure to look successful and why that pressure hits so hard for entrepreneurs…
- Gotta Know How To Find Value Within Yourself · 1 h 4 min · Episode 7Most of us are secretly searching for validation in all the wrong places—jobs, titles, achievements—only to discover the real value lies elsewhere. In this deeply honest episode…
- How Cultivating Community Changes Your Life · 1 h 3 min · Episode 6Unlock the secret to cultivating genuine community — it starts within. This episode dives deep into the importance of authentic relationships, showing you how to build bonds that…
- The Power Of Exploring True Self · 60 min · Episode 5In this second part, Most people define themselves solely by their profession or societal roles, but what if that identity wasn't the whole story? Imagine questioning—without…
- Learning To Love A New You As You Age · 1 h 1 min · Episode 4Unlock the surprising truths about aging and identity that could change the way you see yourself forever. This episode dives into how we transform, what we leave behind, and why…
- When Rest Is Best (Really) · 53 min · Episode 3Most entrepreneurs and busy professionals overlook one simple secret to sustained growth: truly prioritizing rest. This episode reveals how aligning your recovery…
- How Prep Can Change You For The Better · 1 h 1 min · Episode 2Most entrepreneurs and ambitious professionals overlook an essential skill that can dramatically boost their resilience and growth: conditioning. Imagine transforming mundane…
- How To Get Motivated To Follow Your Dreams · 55 min · Episode 1The first episode of the I Gotta Know Podcast is HERE! And it isn’t just about stories; it’s a call to action for aspiring athletes, actors, coaches, and creators hungry to carve…
