Notas del episodio
Brianne Takes a Dump!
Brianne talks about the ways different types of meditation change your brain- some of them even increasing the amount of gray matter! Learn about categories of meditation- like focused attention, open monitoring, and loving kindness. Brianne also talks about her favorite variety of meditation, in each category. She talks about Vipassana meditation, Yoga Nidra, and Tonglen meditation.
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