Show notes
Dr Sian Williams is a chartered counselling psychologist working in the NHS.
Sian presented BBC Breakfast for over a decade, as well as Saturday Live between 2012 and 2014.
Radio 4 listeners will know her from her series Life Changing which returns in April. Her book on living well with anxiety called ‘The Power of Anxiety: How to Ride the Worry Wave’ is out now.
Inherited: Calon Lan by Cerys Matthews and The Fron Male Voice Choir
Pass on: Better Together by Jack Johnson
Producer: Catherine Powell
Website: bbc.co.uk
