Insight Hour with Joseph Goldstein
door Be Here Now Network
Nieuwste aflevering
Ep. 267 – The Path of Insight: A Q&A on Mindfulness, Joy, and…
Ep. 267 – The Path of Insight: A Q&A on Mindfulness, Joy, and…
Over deze podcast
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Afleveringen
De nieuwste 50 van 269 afleveringen
- Ep. 267 – The Path of Insight: A Q&A on Mindfulness, Joy, and Liberation · 1 u 4 min · Aflevering 267Joseph Goldstein reflects on the path of insight, the beauty of selflessness, and why retreat is a key part of awakening.
- Ep. 266 – The Beauty of a Wholesome Mind with Sharon Salzberg · 54 min · Aflevering 266Featuring a Q&A with special guest Sharon Salzberg, Joseph Goldstein shares the beauty of having a wholesome mind rather than a mind that clings.Today's episode is brought to you…
- Ep. 265 – Reflections on Nibbana · 43 min · Aflevering 265Joseph Goldstein holds two meanings of Nibbana in equal reverence: unconditioned, unformed awareness and a transcendent state in which the mind is free from all…
- Ep. 264 – Exploring Nibbana · 38 min · Aflevering 264Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience.Today's episode is brought to you by…
- Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice · 1 u 0 min · Aflevering 263Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice.Today's episode is brought to…
- Ep. 262 – Letting Thoughts Dissolve · 34 min · Aflevering 262Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of…
- Ep. 261 – Gradual Cultivation in Buddhist Practice · 42 min · Aflevering 261Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained…
- Ep. 260 – The Union of Relative and Ultimate Truth · 40 min · Aflevering 260Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.This episode is a continuation of a talk that…
- Ep. 259 – Selflessness, Dukkha, and Freedom · 48 min · Aflevering 259Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by…
- Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice · 31 min · Aflevering 258Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This episode is brought to you…
- Ep. 257 – Releasing the Knower: Equanimity and Awareness · 33 min · Aflevering 257Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.
- Ep. 256 – The Experience of Consciousness: Question About Cultivating Awareness & Focus On the Buddhist Path · 1 u 5 min · Aflevering 256Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein…
- Ep. 255 – Emptiness, Luminosity, Responsiveness · 1 u 0 min · Aflevering 255Defining the nature of Bodhicitta, Joseph Goldstein explains that enlightenment is inevitable when compassion and emptiness coexist.This episode is brought to you by BetterHelp…
- Ep. 254 – The Mystery of Consciousness · 1 u 5 min · Aflevering 254Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.This episode is brought to you by…
- Ep. 253 – No Foothold: Integrating Relative & Ultimate Truth In Our Lives · 58 min · Aflevering 253Illuminating different ways to free the mind, Joseph Goldstein integrates relative and ultimate truth, revealing the emptiness of thoughts.This episode is brought to you by…
- Ep. 252 – Equanimity: A Direct Path to Liberation · 34 min · Aflevering 252In part 2 of this Q&A session, Joseph Goldstein explores how to reach equanimity through investigating our mental states, recognizing when to let go, and approaching suffering…
- Ep. 251 – The Selfless Path to Happiness · 40 min · Aflevering 251In part 1 of this Q&A session, Joseph Goldstein gives Buddhist-flavored insight on accepting impermanence, developing our practice, and loving selflessly.
- Ep. 250 – Why Meditate? · 1 u 2 min · Aflevering 250Renowned meditation teacher, Joseph Goldstein, shares timeless insights on the mind, suffering, and the heart of why we meditate.
- Ep. 249 – Right Effort, Mindfulness & Concentration, Satipatthana Sutta Series Pt. 46 · 1 u 2 min · Aflevering 249Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana…
- Ep. 248 – Right Action & Livelihood, Satipatthana Sutta Series Pt. 45 · 55 min · Aflevering 248Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.The…
- Ep. 247 – Right Speech, Satipatthana Sutta Series Pt. 44 · 57 min · Aflevering 247Honing in on Right Speech and maintaining harmony, Joseph Goldstein encourages listeners to develop a commitment to telling the truth and refraining from slander.The Satipatthana…
- Ep. 246 – Compassionate Responsiveness, Satipatthana Sutta Series Pt. 43 · 47 min · Aflevering 246Joseph Goldstein explores how we can make compassionate responsiveness our default state through the clear dichotomy of skillful and unskillful actions.
- Ep. 245 – Training the Heart for Lovingkindness, Satipatthana Sutta Series Pt. 42 · 50 min · Aflevering 245Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly…
- Ep. 244 – Freedom in Letting Go: Satipatthana Sutta Series Pt. 41 · 55 min · Aflevering 244Joseph Goldstein explores the Buddha’s teachings on renunciation from the Satipatthāna Sutta, showing how the practice of letting go of craving, ill will, and cruelty leads to…
- Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40 · 52 min · Aflevering 243Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources.The Satipatthana Sutta is one…
- Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39 · 54 min · Aflevering 242Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most…
- Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38 · 1 u 0 min · Aflevering 241Shepherding us towards the cessation of suffering, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment.
- Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37 · 56 min · Aflevering 240Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation.
- Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36 · 54 min · Aflevering 239In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena.The Satipatthana Sutta is one of the…
- Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35 · 60 min · Aflevering 238Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times.The Satipatthana Sutta is one of the most celebrated…
- Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34 · 58 min · Aflevering 237Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention.The Satipatthana Sutta is one of the most celebrated and widely…
- Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33 · 58 min · Aflevering 236Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind.The Satipatthana Sutta is one of the most…
- Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32 · 58 min · Aflevering 235Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness.The Satipatthana Sutta is one of the…
- Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31 · 48 min · Aflevering 234Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy.The Satipatthana Sutta is one of the most…
- Ep. 233 – Passion For Practice, Satipatthana Sutta Series Pt. 30 · 57 min · Aflevering 233Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening.The Satipatthana Sutta is one of the most celebrated and widely studied…
- Ep. 232 – Applying Our Effort Skillfully, Satipatthana Sutta Series Pt. 29 · 55 min · Aflevering 232Considering how right effort drives our achievements and potential for happiness, Joseph Goldstein teaches us more about the dhamma.The Satipatthana Sutta is one of the most…
- Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28 · 59 min · Aflevering 231Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation.The Satipatthana Sutta is one of the most…
- Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27 · 57 min · Aflevering 230Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice.The Satipatthana Sutta is one of the most celebrated and…
- Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26 · 55 min · Aflevering 229Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind.The Satipatthana Sutta is one of the most…
- Ep. 228 – Suffering And The Senses, Satipatthana Sutta Series Pt. 25 · 1 u 0 min · Aflevering 228Cutting the chain of dependent origination, Joseph Goldstein teaches wise attention and freedom from defilement as the antidote to suffering.The Satipatthana Sutta is one of the…
- Ep. 227 – The Six Sense Bases, Satipatthana Sutta Series Pt. 24 · 57 min · Aflevering 227Joseph Goldstein explores the six internal and external sense bases of consciousness, explaining its selfless and contingent nature.The Satipatthana Sutta is one of the most…
- Ep. 226 – Non-Self, Satipatthana Sutta Series Pt. 23 · 1 u 4 min · Aflevering 226Joseph Goldstein explains the value in recognizing the body and self as impermanent, man-made concepts rather than something fixed and solid.The Satipatthana Sutta is one of the…
- Ep. 225 – Understanding Formation and Consciousness, Satipatthana Sutta Series Pt. 22 · 1 u 3 min · Aflevering 225Concluding a segment on the five aggregates, Joseph Goldstein explains how mindfulness of mental formations refines our consciousness.The Satipatthana Sutta is one of the most…
- Ep. 224 – Buddhist Teachings on Perception & Formation, Satipatthana Sutta Series Pt. 21 · 59 min · Aflevering 224Continuing his discussion of the five aggregates, Joseph Goldstein dives deeper into perception and how we can get lost in mental formations.The Satipatthana Sutta is one of the…
- Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20 · 59 min · Aflevering 223In this profound investigation of subjective experience and direct reality, Joseph Goldstein looks at the first three of the five aggregates in Buddhism.The Satipatthana Sutta is…
- Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19 · 55 min · Aflevering 222Highlighting the danger of indecision, Joseph Goldstein examines the nature of doubt as taught by the Buddha.This episode is brought to you by BetterHelp. Give online therapy a…
- Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18 · 58 min · Aflevering 221Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.The Satipatthana Sutta is one of the most celebrated and…
- Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17 · 1 u 3 min · Aflevering 220Employing the Satipatthana Sutta, Joseph Goldstein shows us how to overcome the mental states of sloth and torpor.The Satipatthana Sutta is one of the most celebrated and widely…
- Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16 · 1 u 4 min · Aflevering 219Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.This episode is brought to you by…
- Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15 · 1 u 0 min · Aflevering 218Joseph Goldstein describes the causes of sensual desire and how to be aware of the wanting-mind rather than suppressing it.The Satipatthana Sutta is one of the most celebrated…
