Intentionally Em
by Emma Sage
Latest episode
validation whore
validation whore
About this podcast
Personal audio diaries to document my life. :) Focusing on healing and figuring out who the f*ck I am and who I want to be !
Episodes
The newest 20 of 22 episodes
- validation whore · 43 min · Episode 22attention whore's more complicated cousin. learning to self-validate ??? tw: suicide
- ptsd sucks so bad dude · 35 min · Episode 20genuinely would not wish this on my worst enemy - but we ride on ! i touch on how my romantic relationships have been effected by my ptsd, and the f*cked up need to feel seen and…
- my friends are my gfs · 38 min · Episode 19platonic love is underrated. plus, let's normalize friendships in the lesbian community that aren't romantic pls
- am i a serial dater? · 56 min · Episode 18abandonment wounds, fear of being alone, and a whole lot of love discussed in this one.
- labels... maybe they do matter · 46 min · Episode 17In this episode I talk about labeling relationships and the importance those labels can hold. Through a personal story with admittedly mistakes made on my end, I also encourage…
- little grown up · 41 min · Episode 16Emma talks about the pros and cons that come with growing up fast. She talks about the complexities that arise when working with her inner child, and how she's been ignoring her…
- oops! ...i trauma bonded again · 40 min · Episode 15After taking time off to get settled into her new life in NYC, Emma talks about how she's been and what she's up to. She reflects on her relationships, both platonic and…
- my intuition is screaming · 35 min · Episode 14Emma is back after taking a couple of months off to talk about something she's recently learned a lot about through personal experience: emotional tolerance. After a couple…
- it's not your fault. · 29 min · Episode 13Life gives us constant reminders that other people's actions only reflect their own inner demons. With the year anniversary of her father's suicide coming up soon, Emma digs into…
- visible but not seen · 20 min · Episode 12Being an artist/creative, Emma's had no trouble being visible to people. But upon reflection, she realizes that she hasn't always been seen. She spends this episode uncovering…
- the voice in my head is a b*tch · 33 min · Episode 11After a big move to New York City, Emma reflects on the anxiety she's felt lately. This anxiety is a newer experience for her, as she mostly struggles with depression, and she…
- nostalgiacore · 35 min · Episode 10Nos-tal-gia: a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. In this episode, Emma talks about how she…
- lesbians have daddy issues too · 30 min · Episode 9The title really says it all with this one. Emma talks about her past romantic relationships (with both men and women), and expresses how having issues with her father led to her…
- take a f*cking breath (em's meditation guide) · 32 min · Episode 8I know what you're gonna say. You've tried meditating once or twice, but you could never get into it. But what if practicing meditation was easier than you thought? Emma…
- manifesting w mental illness · 35 minMost people have heard about the law of attraction; the idea that positive thoughts manifest positive rewards. But what happens if you have a mental illness that expresses itself…
- f*ck an indeed profile (post grad depression) · 25 min · Episode 6Does anyone else who just graduated college know what the hell they're doing right now?! This rant-style episode talks about the post college grad depression that comes along…
- make yourself cry · 36 min · Episode 5Emotions suck. They're messy, they're embarrassing at times, and they're hard to regulate. In this episode. Emma talks about how she's learned to dig into her pain instead of…
- people pleaser to assertive b*tch pipeline · 33 min · Episode 4You wouldn't believe it.. but Emma's results from the 16 personalities test reveal she is a commander personality. If you told her that a year ago, she would've laughed in your…
- jealousy, jealousy · 36 min · Episode 3After opening up about a negative comment she received recently, Emma reflects on one of the most common emotions that humans have - jealousy. While it's completely normal to…
