I've Got Questions
by Pio Terei & Kathryn Berkett
Latest episode
I've Got Questions About Good Sleep Hygiene
I've Got Questions About Good Sleep Hygiene
About this podcast
The amazing Pio Terei talks to his 'brainy mate' Kathryn Berkett. They talk all things 'neuroscience', with a lot of laughs, and hopefully a bit of useful information thrown in. Please enjoy!!
Episodes
The newest 20 of 29 episodes
- I've Got Questions About Good Sleep Hygiene · 32 min · Season 10 Episode 4Send us Fan Mail One of the most important factors for being healthy, learning and even building muscle is SLEEP. This discussion helps you understand a bit about what helps us…
- I've Got Questions About whether Trauma can have life-long impacts. · 35 min · Season 10 Episode 1Send us Fan Mail New research is constantly coming out about what might happen in the brain when we experience high levels of stress. But what does that mean for us in the real…
- I've Got Questions About ADHD Genetics and What They Impact · 38 min · Season 10 Episode 3Send us Fan Mail There is a lot of research around ADHD. There are lots of different types and even if you have same type, you are always going to be an individual. In this…
- I've Got Questions About Whether we are Over-Investing in Sport · 39 min · Season 10 Episode 2Send us Fan Mail Why do we get so happy or upset when our team wins or loses? Why do we feel such a strong bond to others who support the same team? There is actually some…
- I've Got Questions About Our Adolescents Being Reckless and Defiant · 42 min · Season 9 Episode 2Send us Fan Mail In this session we talk about some of those adolescent brain changes that cause quite major behaviour changes. Understanding might not stop it, but it can help…
- I've Got Questions About Our 'Life Script" - is there a recipe for living life? · 40 min · Season 9 Episode 1Send us Fan Mail Pio and Kathryn talk about those expectations we had on us growing up, and whether they were healthy, and whether our young people are still living their lives…
- I've Got Questions About Stress and Weight Gain · 41 min · Season 8 Episode 3Send us Fan Mail We talk in this session about how pervasive weight gain can be for an individual. We also unpack some of the factors that can contribute, that are influenced by…
- I've Got Questions About How Important Communication Is · 41 min · Season 8 Episode 2Send us Fan Mail In this session we discuss non-verbal communication, why it is important, and how it is developed through the lifetime.
- I've Got Questions About Prickly Politics · 41 min · Season 8 Episode 1Send us Fan Mail In this long-awaited return to our podcasts (sorry for the long break) we discuss how politics might impact our views on equality. What does it do to our brain…
- #20 : I've Got Questions About the Effect Pornography is Having · 37 min · Season 7 Episode 3Send us Fan Mail WARNING: This session talks about sex, pornography and a few other topics that might be hard to listen to for some people. However, we feel it is really…
- #18 : I've Got Questions About How Technology is Impacting Relationships · 40 min · Season 7 Episode 1Send us Fan Mail Pio and Kathryn talk about the good and bad of technology, how it is impacting our ability to form strong relational bonds, and of course we get off topic a bit…
- #19 : I've Got Questions About Myself - What About MY Self-Care? · 31 min · Season 7 Episode 2Send us Fan Mail A dysregulated adult cannot regulate a dysregulated child, or in that fact, anyone. So we need to start with ourselves if we want to create positive, safe…
- #17 : I've Got Questions About 'The Darkness' · 37 min · Season 5 Episode 2Send us Fan Mail NOTE: This session talks about the difficult subject of suicide. Please be kind to yourself and only listen if you are ready, replay where necessary, and take…
- #16 : I've Got Questions about Adolescent Anger · 41 min · Season 5 Episode 1Send us Fan Mail Why is it that our adolescents can seem so angry. What creates that emotional space? What can we do about it?
- #13 : I've Got Questions about Racism · 47 min · Season 4 Episode 1Send us Fan Mail The way to change is through understanding. Conversation is so important for understanding. This is a conversation, discussion, discovery of what racism means…
- #14 : I've Got Questions about The Impact of Neglect · 38 min · Season 4 Episode 2Send us Fan Mail We want to talk about what happens when the brain doesn't get the inputs that it needs, this is what 'neglect' means. This is a discussion around the impact…
- #11 : I've Got Questions: What is trauma? · 40 min · Season 3 Episode 2Send us Fan Mail The word trauma is used a lot. What do we actually mean by that word, and how can we recognise it in ourselves and others?
- #12 : I've Got Questions about 'Keeping the Score' in games · 42 min · Season 3 Episode 3Send us Fan Mail Should we keep the score? Is it okay to tell our tamariki if they have won or lost? It isn't as simple as 'yes' or 'no', so Pio and Kathryn discuss this, (and…
- #10 : I've Got Questions about Rising Crime · 43 min · Season 3 Episode 1Send us Fan Mail In our typically random way, Pio and Kathryn discuss why so many of our rangatahi are involving themselves in violent, disobedient behaviour. What can we do as a…
