Just A Cup
by Bleav
Latest episode
Just A Cup - Derek Covington: Olympic Performance, Well-Being &…
Just A Cup - Derek Covington: Olympic Performance, Well-Being &…
About this podcast
Welcome to Just A Cup—the quick, candid show where athletes, coaches, founders, and performance pros share real stories and practical takeaways you can use today. Host Bryan Fetzer (coach, co-founder of PsyOPTIMAL, and high-performance consultant) sits down for smart, no-fluff conversations on mindset, leadership, training, recovery, and the business of sport. It’s like grabbing a coffee with someone who’s been there—and actually asks the questions you would.
New episodes drop regularly with clear highlights, timestamps, and links to dig deeper. Subscribe, share with a teammate, and let’s get better—one cup at a time.
Episodes
The newest 20 of 75 episodes
- Just A Cup - Derek Covington: Olympic Performance, Well-Being & Building Better Systems | S3 E75 · 38 min · Episode 75What does it really take to build an environment where people can perform at their best? Derek Covington, Olympic and high-performance leader, joins Bryan Fetzer to discuss…
- Just A Cup - Air Force Ken Corigliano: Resilience, Reinvention & Doing the Impossible | S3 E74 · 33 min · Episode 74What happens when life knocks you down—hard—and you decide that isn't where the story ends? “Air Force Ken” Corigliano joins Bryan Fetzer to talk about military service, elite…
- Just A Cup - Jamey Mroz: Mental Toughness, Leadership and Building Winning Cultures | S3 E73 · 36 min · Episode 73What separates teams that simply have talent from teams that consistently perform? Jamey Mroz, former NFL sports science leader and Founder of Mroz Leadership Consulting, joins…
- Just A Cup - Gary Miller: Olympic Lessons on Peak Performance, Recovery & Resilience | S3 E71 · 50 min · Episode 72What separates elite performers from everyone else? Gary Miller, Olympic Team Coach, entrepreneur, and performance expert, joins Bryan Fetzer to talk about resilience, recovery…
- Just.A Cup - Amber Murphy, PHD, CEO of CompuSport/author of The Science of Speed · 39 min · Episode 71How do you actually make an athlete faster—and do it without increasing injury risk? Dr. Amber Murphy, CEO of CompuSport and co-author of The Science of Speed, joins Bryan Fetzer…
- Just A Cup - Pauline Leung, former L'Oreal GM/HR, founder Flow Ground | S3 E70 · 47 min · Episode 70What if performing at a high level didn’t require running yourself into the ground? Pauline Leung, founder of Flow Grounds, joins Bryan Fetzer to talk about high performance…
- Just A Cup - Duncan Watmore, From Premier League to Life After Football | S3E69 · 39 min · Episode 69Former Premier League and England U21 footballer Duncan Watmore joins Bryan Fetzer for an honest conversation about injuries, resilience, identity, high performance, and knowing…
- Just A Cup - Vin Infante, Mental Performance Coach | S3E68 · 45 min · Episode 68Bryan Fetzer sits down with Vin Infante, LMSW, to explore the connection between mental health, mental performance, resilience, identity, and leadership under pressure. Vin…
- Just A Cup - Daniel Levy, CEO Propel Pro | S2E67 · 40 min · Episode 67Bryan sits down with Daniel Levy, CEO of Propel Pro, to unpack how on-demand, elite coaching and feedback are being opened up to everyday athletes—and what it really takes to…
- Just A Cup - Volleybird co-founders Cassandra Toroian and Tracy Thomas | S2E66 · 32 min · Episode 66Bryan sits down with Volleybird co-founders Cassandra Toroian and Tracy Thomas to unpack how their curated subscription boxes for tennis, pickleball, padel, and golf—and their…
- Just A Cup - Arpen Desai, co-founder of SportsFirst | S2E65 · 26 min · Episode 65Sports tech meets startup grit: Bryan sits down with Arpan Desai, Co-Founder/CTO at SportsFirst, to unpack how AI, data, and product thinking are reshaping athlete performance…
- Just A Cup - Stories on Sneakers: Chummy’s Customs CEO Chris Donell and Colin “Chummy” Szumski | S2E65 · 40 min · Episode 64Chummy’s Customs CEO Chris Donell and artist Colin “Chummy” Szumski break down how a blank pair of sneakers becomes a storytelling piece—from creative brief to paint and…
- Just A Cup - Ryan Medrano, 2x Silver Medalist, US Paralympian and "Survivor" TV Show | S2E64 · 46 min · Episode 63Team USA sprinter and Survivor alum Ryan Medrano shares the story behind his two Paralympic silver medals—breaking down T38 sprinting, behind-the-blocks mindset, and the lessons…
- Just A Cup - Blake Patterson, CEO & Co-Founder of Wunderfan and Wunderpar | S2E63 · 49 min · Episode 62How do you pack student sections and keep fans engaged all game long? Wunderfan co-founder Blake Patterson joins Bryan Fetzer to break down how the app rewards attendance…
- Just A Cup - Kevin Owens, Overseas Famous founder and former pro basketball player | S2E62 · 49 min · Episode 61Summary In this engaging episode of Just a Cup on the Believe Network, host Bryan Fetzer interviews Kevin Owens, a former professional basketball player who built a successful…
- Just A Cup -Matt Booth, Way of Champions and the Canterbury School | S2E61 · 34 min · Episode 60High-performance coach Matt Booth (Canterbury School; Way of Champions) joins host Bryan Fetzer to unpack how to build championship culture through daily behaviors, from the…
- Just A Cup - Rafi Kohan, "Trash Talk" best selling author · 43 min · Episode 59The podcast episode “Just a Cup” hosted by Bryan Fetzer features Rafi Kohan, a journalist and author of the book Trash Talk, which explores the psychological, cultural, and…
- Just A Cup - Adam Nemer, Simple Mental Health founder/CEO · 52 min · Episode 58In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Adam Nemer, the founder of Simple Mental Health and a former executive at Kaiser Permanente. Adam…
- Just A Cup - Scott Birnbaum, Booster co-founder · 38 min · Episode 57In this insightful episode of Just a Cup on Bleav, host Bryan Fetzer interviews Scott Birnbaum, co-founder of Booster, a pioneering fundraising and content platform designed to…
- Just A Cup - Greg Hipp, Bank of America Chicago Marathon, Senior Director of Operations & Workforce Management at Chicago Event Management · 38 min · Episode 56In this insightful episode of Just a Cup, host Bryan Fetzer sits down with Greg Hipp, Senior Director of Operations and Workforce Management at Chicago Event Management (CEM), to…
