Just Us Gals
di Just Us Gals
Ultimo episodio
Kids Eat in Color | Raising Healthy, Confident Eaters
Kids Eat in Color | Raising Healthy, Confident Eaters
Informazioni su questo podcast
Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood.
If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.
Episodi
I 20 episodi più recenti su 24
- Kids Eat in Color | Raising Healthy, Confident Eaters · 40 min · Stagione 3 Episodio 4Send us Fan Mail If there's anyone on this planet who knows about the intricacies of feeding kids, it's Jennifer Anderson, MSPH, RDN and founder of Kids Eat in Color. Jess sits…
- Zone of Chaos: Perimenopause Decoded · 1 h 10 min · Stagione 3 Episodio 3Send us Fan Mail Ladies listen up! This episode is loaded with oodles of info on our ever changing bodies. We're talking perimenopause with not one but two baddies -- menopause…
- Raising Gluten-Free Kids: A Parent's Journey, Tips and Insights · 46 min · Stagione 3 Episodio 2Send us Fan Mail If your kid is managing an allergy, this episode is for you! Elysia Macdonald, Jess's big-sis and published Author of Gluten Freedom: A Complete Guide to…
- Raising Confident Readers: Hitting Milestones, at Home Help and Kindergarten Readiness with Bloom Literacy · 53 min · Stagione 3 Episodio 1Send us Fan Mail In this episode, Jess and Heather learn that when it comes to reading, the early years matter. Literacy experts Alyssa and Ashleigh from Bloom Literacy share the…
- Reclaiming Joy in Motherhood: Parenting with the Sleep Fairy & Human Design · 41 min · Stagione 2 Episodio 9Send us Fan Mail Parenting doesn’t come with a manual, but what if it came with a little magic and a lot more self-trust!? In this episode, Amy Wiebe, founder of Unbound…
- Organize the Chaos: Toy & Home Systems That Stick with Sparx · 57 min · Stagione 2 Episodio 8Send us Fan Mail It’s no secret that kids come with A TON on stuff and the chaos is…. constant, to put it lightly. If you’re tired of living with hairties on the kitchen table…
- The Mommy Glow-Up: Makeup, Skincare and Confidence with KLY Beauty · 1 h 1 min · Stagione 2 Episodio 7Send us Fan Mail This episode is for all the moms who have accepted dark circles and their 2017 makeup routine as a mainstay in their lives… aka US. Kerris Yarmuch, owner of KLY…
- What’s Really in Their Lunchbox? A Mom’s Guide to Smarter Food Choices, clean eating, and how to navigate the Halloween Candy Hype · 1 h 11 min · Stagione 2 Episodio 6Send us Fan Mail This week, we're talking feeding kids and creating healthy habits! The Gals dive into the realities of raising healthy families especially during sugar-filled…
- Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson · 49 min · Stagione 2 Episodio 5Send us Fan Mail The Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people…
- Infertility - How to Support Friends Going Through It: Raw Stories & Real Advice from Women Who’ve Been There · 1 h 26 min · Stagione 2 Episodio 4Send us Fan Mail This episode dives deep into a topic that hits close to home for so many: infertility. Whether you’re on your own TTC journey, have faced infertility, or want to…
- Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom · 43 min · Stagione 2 Episodio 3Send us Fan Mail This week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about…
- The Mom RX: Measles, Misinformation, Medical Myths, Fevers, Antibiotics and Back-to-School Sickness · 47 min · Stagione 2 Episodio 2Send us Fan Mail ER doctor and mom of two, Dr. Shazma Mithani, joins us for an educational conversation on parenting, health, and what families really need to know right now…
- 5 under 5: Raising Quadruplets + Big Sis! · 46 min · Stagione 2 Episodio 1Send us Fan Mail In this episode, supermom Tara Watson opens up about life with 12-month-old quadruplets and a three-year-old daughter. She shares the real challenges and joys of…
- Jillian Harris: Raising Kids, Facing Grief, and the Self-Care Journey That Changed Everything · 36 min · Stagione 1 Episodio 10Send us Fan Mail In this episode, we sit down with the beloved Jillian Harris — one of Canada’s most recognizable and relatable moms. Jillian is known for her candid honesty and…
- Feel at Home in Your Body: The Power of Cycle Charting (and Cervical Mucus) · 53 min · Stagione 1 Episodio 9Send us Fan Mail This episode is for all women who menstruate! How much do we really know about our periods? Turns out, most of us were never taught how to actually read the…
- Kids and Phones: Intentional Parenting in a Digital World · 51 min · Stagione 1 Episodio 8Send us Fan Mail In this episode, Global News Anchor and proud boy-mom Lisa Dutton joins us to share her parenting journey with her 11 and 16-year-old sons. We dive into the…
- Hey Siri - Help Me Parent: Using AI to Help Lighten your Load · 49 min · Stagione 1 Episodio 7Send us Fan Mail Heather and Jessica are joined by an AI-savvy mom, Jessica (#2), for a lively chat on how AI can help lighten the mental load for busy moms. They share practical…
- InstaMoms: Filtered Advice for Unfiltered Chaos · 51 min · Stagione 1 Episodio 6Send us Fan Mail This episode is LOADED with awesome parenting hacks as we dive headfirst into the confusing (and conflicting) world of Instagram parenting. Jess takes us on a…
- The Motherlode: Deep Diving into Daughters, Confidence & Hard-Won Wisdom · 49 minSend us Fan Mail For this special Mother’s Day episode, we brought in the real experts—our moms! Say hello to Debbie and Karen (yes, we made the obvious Boomer mom name joke)…
- Postpartum Plot Twist: What Happened to my Body? · 44 min · Stagione 1 Episodio 4Send us Fan Mail Media personality and toddler mom, Stephanie Massicotte, joins the Gals this week as they get real about the wild ride their bodies took during and after…
