Note de episod
Summary
In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.
Find ways to help with Jamaica's Hurricane Melissa…
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