Lean into Love
af Gina Velez
Seneste episode
LiL: 28 | Finding Home w/ Yvonne Hsiung
LiL: 28 | Finding Home w/ Yvonne Hsiung
Om denne podcast
Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.
Episoder
De nyeste 20 af 29 episoder
- LiL: 28 | Finding Home w/ Yvonne Hsiung · 50 min. · Sæson 2 Episode 8What does it mean to feel truly at home—in our spaces, our bodies, our relationships, and our lives? In this episode of Lean Into Love, Gina sits down with Yvonne Hsiung, a…
- LiL: 27 | The Creative Journey w/ Scott Barnhardt · 1 t. 0 min. · Sæson 2 Episode 7This episode features Scott Barnhardt, an actor-writer and independent education consultant (college coach) who guides creative students through goal-setting, applications, and…
- LiL: 26 | Embracing the Gray w/ Francisco Ortega · 1 t. 18 min. · Sæson 2 Episode 6Today’s guest is Francisco Ortega, who reflects on migration, identity, vulnerability, and the lost art of deep conversation. He shares how self-doubt and imposter syndrome can…
- LiL: 25 | Creating From Authenticity w/ Jade Gutierrez · 51 min. · Sæson 2 Episode 5In this grounding and inspiring conversation, Gina sits down with Jade Gutierrez, founder of The Skin Lab, to talk about intuition, entrepreneurship, healing through touch, and…
- LiL: 24 | A Physical Therapist's Journey w/ Alicia Wagner Kaplan · 51 min. · Sæson 2 Episode 4Episode Summary In this heartfelt and wide-ranging conversation, Alicia Wagner Kaplan shares how her sister’s stroke at age 26 changed the trajectory of her life - and ultimately…
- LiL: 23 | Gather Them: Building Community After Awakening w/ Angie Su · 58 min. · Sæson 2 Episode 3In this expansive and deeply vulnerable conversation, Gina sits down with Angie Su, founder of Lightworks Wellness — a metaphysical studio in Fullerton dedicated to training and…
- LiL: 22 | Community, Courage, and the Long Run w/ Alex Roberts · 48 min. · Sæson 2 Episode 2In this heartfelt and energizing conversation, Gina sits down with longtime yoga teacher and retreat leader Alex Roberts of Purple Yoga to explore what it truly means to choose…
- LiL: 21 | Choosing Love in the Aftermath: A Conversation w/ Kristin Hennenfent · 60 min. · Sæson 2 Episode 1Episode Description In this deeply moving episode of Lean into Love, Gina sits down with Kristin Hennenfent—a soon-to-be mama, radiant human, and powerful example of what it…
- LiL: 20 | Living Compassionately w/ Natalie Saenz · 55 min. · Sæson 1 Episode 20Natalie is one compassionate, quick-witted, funny gal who gives so much thought and care to her community, and I am so grateful she agreed to be on the pod! Listen as Natalie…
- LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson · 1 t. 0 min. · Sæson 1 Episode 19Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and…
- LiL: 18 | Thoughtful Theater w/ Jen Trevour · 1 t. 5 min. · Sæson 1 Episode 18Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum…
- LiL: 17 | Near Death Experience w/ Tim Cherry · 50 min. · Sæson 1 Episode 17In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and…
- LiL: 16 | Let Them · 18 min. · Sæson 1 Episode 16This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions…
- LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff · 1 t. 8 min. · Sæson 1 Episode 15In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI). In…
- LiL: 14 | Summer Updates · 10 min. · Sæson 1 Episode 14We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I…
- LiL: 13 | Journey Towards Transcendence w/ Pat Moran · 1 t. 8 min. · Sæson 1 Episode 13In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality…
- LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt · 1 t. 9 min. · Sæson 1 Episode 12Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of…
- LiL: 11 | Transforming Fear into Faith w/ Elisha Cleaver · 49 min. · Sæson 1 Episode 11Join me as I chat with the remarkable Elisha Cleaver. Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki…
- LiL: 10 | Honoring the Body's Intuitive Wisdom w/ Jessica Hayes · 1 t. 8 min. · Sæson 1 Episode 10On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica…
- LiL: 9 | Why Meditation? · 14 min. · Sæson 1 Episode 9Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly. Interested in…
