Bölüm notları
Your nervous system walks into the room before your words do. When we’re mentally scattered, the people we care about feel it as divided attention, tight energy, and a subtle lack of safety. We want to be fully there, but “be present” is useless advice unless you have a repeatable way to get back into your body on demand. We share a simple seated grounding practice drawn from qigong inspired training and the idea of foot consciousness. You’ll learn how to set it up with feet on the flo...