Show notes
• Intro
• Low Ceilings & Going Overhead.
• Underutilized Equipment.
• The VNR Cycles.
• Air Bike vs Rowing.
• Banded March.
• Strength vs Conditioning.
• Why Do People Love Running?
• Accomplishments I'm Most Proud Of.
• How Are The Goal Times Determined?
• Programming For Gyms 7 Days A Week.
• Training While Sick.
• Strongman Training.
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