Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...
· 54 min · Episodio 601
Note dell’episodio
Listener Q+A with the whole team.
Chapters
00:00 Personal Updates and Competitions
04:00 Training Progress and Body Composition
05:30 Training Strategies for Muscle Maintenance
09:02 The Importance of Mobility Work
10:53 Understanding D-load Periods
15:02 Using Berberine and Recovery Strategies
19:58 Balancing Fatigue and Training Intensity
25:04 Troubleshooting Weight Loss Resistance
28:14 Coaching Movements and Client Engagement
33:02 Understanding and Managing Cravings
35:57 Nutritional Strategies for Building and Cutting
38:51 Onboarding New Clients: Time and Effort
42:13 The Importance of Gym Environment
45:57 Metabolic Adaptation Post-Fat Loss
51:04 Fueling for Performance in Sports
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
Keywords
fitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tips
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
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