Mama Knows
by Cloud10
Kids & FamilyE · Explicit
Latest episode
For Every Mama Who Listened: Our Final Episode
For Every Mama Who Listened: Our Final Episode
About this podcast
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
Episodes
The newest 20 of 192 episodes
- For Every Mama Who Listened: Our Final Episode · 22 minBIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes…
- Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler · 39 minIn this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and…
- Intrusive thoughts...is it OCD? w/Jenna Overbaugh · 47 minIn this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the…
- Fan Favorite: Teaching body boundaries w/ Mary Van Geffen · 41 minNina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to…
- Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan · 49 minIn this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on…
- Becoming more assertive & confident in yourself w/Talia Bombola · 50 minIn this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social…
- Why you should think twice about letting your kids have sleepovers w/Amie Anger · 43 minIn this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers…
- Meltdowns After School: What Teachers and Parents Need to Know · 43 minIn this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for…
- Breaking up with Drinking Culture w/Suzanne Warye · 40 minIn this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers…
- The Truth About Screen Time Limits w/Clare Morell · 50 minIn this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore…
- You most likely experienced trauma as a child w/Danica Harris · 35 minIn this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the…
- FAN FAVORITE: How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis · 46 minThis week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!) Body image and and neutrality is something…
- Navigating Difficult Conversations in Your Relationship w/ Malina · 26 minIn this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and…
- Puberty...awkward? w/Cara Natterson · 38 minIn this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open…
- Why you should not label your kids w/Zara Kadir · 46 minIn this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and…
- Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall · 31 minIn this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with…
- I'm Done Carrying Shame as a Woman w/ Karley Weinberg · 40 minIn this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations…
- Breaking Free from Perfectionism w/ Charlotte Grimmel · 35 minIn this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the…
- Navigating your Child's Boredum w/ Dr. Cindy Hovington · 43 minIn this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep…
- Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon · 40 min · Episode 172In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and…
