Meditation Techniques
by mymindistheuniverse
Latest episode
Emptying the Pond
Emptying the Pond
About this podcast
mymindistheuniverse
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Episodes
The newest 20 of 218 episodes
- Emptying the Pond · 13 minA meditation about clearing what has accumulated beneath the surface. Emptying the Pond uses the image of a quiet pond as a metaphor for mental clutter, emotional residue, and…
- Quantum Shift Guided Meditation · 23 minImagine standing at the threshold of a different possibility. Quantum Shift Guided Meditation uses visualization, focused intention, and immersive imagery to explore the…
- Opening to Love · 12 minMake space for warmth, connection, and the possibility of receiving love. Opening to Love is a heart-centered guided meditation for cultivating self-compassion, emotional…
- Cosmic Meditation Journey · 20 minLeave the familiar world behind and follow the mind into a wider space. Cosmic Meditation Journey is an immersive guided meditation built around visualization, expansive…
- Somatic Softening · 6 minRelease does not always have to be forced. Sometimes the body simply needs permission to soften. Somatic Softening is a body-based meditation focused on gently noticing physical…
- Week 3: Single Focus · 11 min · Season 22 Episode 3Train your attention to stay where you choose. Single Focus is a guided meditation for concentration, mental clarity, and mindful attention. This practice helps you step away…
- Week 2: Imagery · 28 min · Season 22 Episode 2Close your eyes and let the mind create. Imagery is a guided visualization meditation that uses mental imagery to encourage relaxation, imagination, and inner exploration…
- Week 1: Breathwork · 19 min · Season 22 Episode 1Begin with the breath. Breathwork introduces a structured breathing practice designed to support relaxation, body awareness, and mindful presence. By bringing deliberate…
- Deep Sleep · 36 minLet the day become quieter, one breath at a time. Deep Sleep is a calming sleep meditation created to accompany your nighttime routine and help you transition from wakefulness…
- The Pause · 3 minThere is nothing to achieve here. Just a moment to stop. The Pause is a short mindfulness meditation for those moments when life feels too fast and your attention needs…
- Fall Splendour · 27 minAutumn invites us to slow down. Fall Splendour is a seasonal meditation inspired by the quiet beauty of changing leaves, cooler air, still water, and the natural rhythm of…
- Alchemy of Abundance Meditation · 3 minWhat if abundance begins with a shift in the way you see, receive, and relate to possibility? Alchemy of Abundance Meditation is a guided abundance meditation inspired by the…
- Body Wisdom · 7 minYour body is constantly communicating. This meditation is an invitation to slow down enough to listen. Body Wisdom is a guided somatic meditation focused on body awareness…
- Sacred Pause Reiki Reset · 6 minA calming meditation created to help you pause, release tension, and return to a sense of inner balance. Through gentle breathing, stillness, visualization, and Reiki-inspired…
- Angelic Connection Meditation · 26 minA gentle meditation designed to guide you into a peaceful state of inner stillness and spiritual connection. Through breath, visualization, and focused awareness, this practice…
- Anandaratna - Durga Path · 3 min · Season 21 Episode 3A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness. This Mantra Sadhana invites you to slow down, turn your attention…
- Anandaratna - Mahamrityunjaya und Gayatri Mantra · 7 min · Season 21 Episode 2A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness. This Mantra Sadhana invites you to slow down, turn your attention…
- Mantra Sadhana - Intro · 2 min · Season 21 Episode 1A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness. This Mantra Sadhana invites you to slow down, turn your attention…
- Chakra Activation Meditation · 38 minA guided meditation journey through the chakras, designed to help you cultivate presence, balance, and deeper inner awareness. Through breathwork, visualization, and mindful…
- UCLA Mindful: Body Scan for Sleep · 14 min · Season 20 Episode 8Designed to support restful sleep, this guided body scan gently directs your attention through different areas of the body, encouraging deep physical relaxation and mental quiet…
