Mending Families
tekijä: Melissa Pemberton
Uusin jakso
89. Healing and growth while breaking patterns with Kelsea Koenreich
89. Healing and growth while breaking patterns with Kelsea Koenreich
Tietoa podcastista
Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting sessions tips for those caring for kids from adversity, and stories from people just like you as they share their beautiful messy moments. Melissa hopes that when you listen each week, you will feel encouraged, inspired and take a little something away to help you and your family move from broken to mended.
Jaksot
Uusimmat 20 jaksoa 98 jaksosta
- 89. Healing and growth while breaking patterns with Kelsea Koenreich · 46 min · Jakso 89TW: The topic of conversation can be hard for some to hear. Kelsea shares her personal story which includes neglect, drugs/alcohol, rape, and suicidal ideations. In this…
- 88. Yoga and Mindful Meditation with Kelly Smith · 51 min · Jakso 88In this conversation, Kelly shares her personal experiences with the changing seasons and the benefits of incorporating short meditation practices into her daily routine. She…
- 87. Mindful Monday - Body Scan Meditation · 9 min · Jakso 87On today’s episode, Melissa brings you a Mindful Monday with a guided meditation to help guide you through a body scan as you notice the sensations in your body, both as…
- 86. Compassion Fatigue and Secondary Trauma simplified with Lauren Auer · 54 min · Jakso 86In this conversation, Lauren discusses her professional background, focusing on her work with trauma-informed practices. She explores various aspects of trauma, including…
- 85. Mindful Monday - Letting go of stress · 6 min · Jakso 85Mending Families is hosted by Melissa Pemberton and she brings you weekly content that is a mix of trauma aware interviews, parenting tips for those caring for kids from…
- 84. Pivots and Parenting a child with an Autism Spectrum Disorder with Michael Pereira · 52 min · Jakso 84On today’s episode, Michael discusses his experience as a parent of a child with autism, sharing insights on diagnosis, therapy, education, and daily challenges. He explored…
- 83. Mindful Mondays - Connect with nature and meditate · 7 min · Jakso 83On today’s episode, Melissa brings you a Mindful Monday all about connection with nature through breathwork, mindfulness, and being outside. With Earth day just around the corner…
- 82. Insights on Self-Care and Support during the Adoption Journey with Nicole Barlow · 44 min · Jakso 82In this episode, Nicole shares about her journey into foster care and adoption, and her experiences as a foster parent and foster parent trainer. She also discussed the…
- 81. Mindful Mondays - Grounding Breath guided meditation · 7 min · Jakso 81On today’s episode, Melissa brings you a Mindful Monday all about grounding ourselves for just a few moments. In the spirit of grounding ourselves, today’s guided meditation is…
- 80. Supporting teens with ADHD and Neurodiversity with Kelly Biltz · 53 min · Jakso 80In today’s episode, Kelly, a life coach for teens with ADHD, talks about ways to help teenagers boost their confidence and deals with common challenges they face, such as…
- 79. Mindful Monday - A loving kindness guided meditation · 11 min · Jakso 79On today’s episode, Melissa brings you a new monthly series, Mindful Mondays. Because it is the month of love, today’s guided mindful meditation is called “Loving Kindness”. Find…
- 78.Self-compassion and embodiment to reclaim our compassion as caregivers with Robyn Gutierrez · 53 min · Jakso 78TW - Today we talk about abusive relationships and domestic violence so please know that if you are in a DV situation or know someone who is, there is help. Go to…
- 77. Using Reiki as a tool for healing trauma with Angela Masciulli · 46 min · Jakso 77In today’s episode, Angela talks about what brought her to find Reiki and energy healing and shares with the audience how she uses these tools to help others find healing. Angela…
- 76. Finding Safety: Exploring Polyvagal Theory and the Safe and Sound Protocol · 21 min · Jakso 76On today’s episode, Melissa talks about the Polyvagal Theory and the Safe and Sound Protocol. She goes through a brief overview of each and gives you a quick glimpse of what it…
- 75. Trauma aware approaches to sleep issues with your kids with Allison Ezell · 60 min · Jakso 75On today’s episode, Allison shared about her journey into sleep consulting and the services she offers to families dealing with sleep issues. She talks about understanding sleep…
- 74. Mental health struggles with our kids and how to advocate well with Erin Peterson · 43 min · Jakso 74On today’s episode, Erin opens up about mental health struggles within her immediate family and how this came to a head this past year. Erin’s three boys all have their diagnosis…
- 73. Mondays with Melissa - Life and business updates · 13 min · Jakso 73Today Melissa gives us an update on what's been happening in her life and business over the past month. With hard changes that are still good, Mending Families is ever-evolving…
- 72. Connection, Nutrition, and helping our kids overcome eating challenges with Madison Tyler · 51 min · Jakso 72On today’s episode, Madison first talks about her foster and adoption journey and how she and her husband grew their family this way. She then shares her heart about helping…
- 71. Mondays with Melissa - Let's talk about power and control · 15 min · Jakso 71On today’s episode, Melissa shares three tips to help our kids feel like they have some control over what goes on in their daily lives. We often see behaviors escalate when our…
- 70. Eating disorders, generational trauma and using creativity to heal with Tracey Yokas · 43 min · Jakso 70In today’s episode, Tracey shares with us how creativity and using art helped her on her journey of healing. She also opens up about the hard parts of her story that led to her…
