Show notes
We all want a little certainty before a big performance. A great warmup. A perfect night of sleep. Some sign that everything is going to go according to plan. The problem is that certainty is never actually available. In this solocast, I explore how our desire to know what will happen next can create fragile confidence, negative predictions, rigid expectations, and a whole lot of wasted energy. That tension can show up as panic practice, distraction, frustration, self-criticism, or even freez...