Problem First Building: The AI Workflow Framework That Ends the Dopamine Spiral

I just wrapped the first in-person AI & Sheep workshop at my farm, and I couldn't let these takeaways leave my brain before I got them on record. The truth is, most people are losing ground to AI, not gaining it — they're in the dopamine pool, working longer, building more, and not seeing a single dollar of return. So before anyone goes another week adding tools and workflows to their life, I want to share the core philosophy I teach: if AI isn't making you more money or buying back your time, it's a distraction. This episode walks through Problem First Building — starting with a specific…