About this podcast
Podcast created to motivate individuals to sow 3 seeds of positive energy each day: 1) Do something nice. 2) Say something nice. 3) Think about something nice. Also, used as a platform to encourage individuals to seek professional help for mental health issues.
Episodes
The newest 20 of 38 episodes
- S04:E06 - Featuring "The Duck Cowgirl" · 4 min · Season 4 Episode 6Sherita's sits down with Lisa, the duck cowgirl. Lisa spreads love throughout cruise ships by giving ducks away.
- S04:E05 - "Island Hopping Part 1" · 9 minSherita goes island hopping to Grand Turk, Dominican Republic, Nassau Bahamas and Grand Bahama.
- S04:E04 - "5 tips to make summer unforgettable!" · 8 min · Season 4 Episode 4Host Sherita gives 5 tips on how to make your summer unforgettable! She also talks about seeing Family Feud Live! #desire #summertime #FamilyFeud #mindtherapypodcast #Atlanta
- S04:E03 - "Declutter your life just like you would do your closet!" · 9 min · Season 4 Episode 3Host Sherita meditates, tells you how to declutter your life and gives you a website for free tickets for shows. #mindtherapypodcast #meditate #declutter #freetickets
- S04:E02 - "Things to do to get out of your funk!" · 10 min · Season 4 Episode 2Host, Sherita, talks about how to get out of your funk. Does the balance the shot glass on the dollar between 2 glasses "challenge." Recites original poetry: "The Fire." #funk…
- S04:E01 - "Ended 2025 and began 2026 with the Monks & Aloka Walk for Peace." · 12 min · Season 4 Episode 1Host, Sherita, spends time with the Monks & Aloka at the Budhist Temple in Snellville, Ga. #walkforpeace #aloka #atlanta #mindtherapypodcast
- S03:E10 - "Steps that you can do to make sure your mental health is healthy!" · 8 min · Season 3 Episode 10Mind Therapy Podcast's, host, Sherita discussess the steps you can do to make sure your mental health is healthy. Also, talks about her photoshoot and being viewed by Bold…
- S03:E09 - "Manifesting your positive thoughts!" · 15 min · Season 3 Episode 9Mind Therapy Podcast's host, Sherita, gives steps on how to manifest your positive thoughts and gives a shoutout to her cousins Faye & Kaye that went hiking in Las Vegas, Nevada…
- S03:E08 - "What would you do if someone started going off on you for no reason?!" · 9 min · Season 3 Episode 8Mind Therapy Podcast's host, Sherita, discusses "what would you do if someone started going off on you for no reason?!" She also shares her original poetry: "You make everything…
- S03:E07 - "Horseback riding in Roatan, Honduras!" · 15 min · Season 3 Episode 7Mind Therapy Podcast's host, Sherita, goes horseback riding with her daughter in Honduras. Talks about what color makes you look & feel good. Gives a special shoutout to her…
- S03:E06 - "Swimming with the dolphins!" · 14 min · Season 3 Episode 6Mind Therapy Podcast's host, Sherita, goes swimming with dolphins. She asks: What would you grab if you only had 15 minutes to vacate your home? Then her guests, Bama & Cali…
- S03:E05 - Before you ask God to send you a mate, ask yourself these 3 questions??? · 17 min · Season 3 Episode 5Sherita breaks down 3 questions that you should ask yourself before asking God to send you a mate. 1) What type of mate do you want? 2) Are you ready for a mate? 3) What do you…
- S03:E04 - 3 things you can do to obtain "peace of mind". · 14 min · Season 3 Episode 4Mind Therapy Podcast's host, Sherita, explains how tapping into your talents, skills & self respect will help you to obtain "peace of mind". #talents #skills #selfrespect…
- S03:E03 - Cultivating your mental health garden by changing your mindset and moving with purpose. · 13 min · Season 3 Episode 3Mindtherapy Podcast's host, Sherita, explains how changing your mindset to move with purpose helps to cultivate your mental health garden. She also talks about her working out…
- S03:E02 - “Six things that will help to eliminate your stress!” · 9 min · Season 3 Episode 2Mind Therapy Podcast's host, Sherita, gives you six things that will help to eliminate your stress and reveals a new activity for people that prefer to stay indoors!…
- S03:E01- “6 things we can do to focus on ourselves!” · 8 min · Season 3 Episode 1Mind Therapy Podcast's host, Sherita, gives 6 things that we can do to focus on ourselves. Talks about how to make juicing pulp into powder and an activity that we can do inside…
- S02:E10 - Host Sherita touches down in New Orleans, La., Key West, FL and the Bahamas. · 21 min · Season 2 Episode 10Host Sherita goes on a 7 day cruise to Key West, FL and the Bahamas. Before she leaves, she goes to New Orleans and hangs out on Bourbon St. Sherita also shares 5 rules of…
- S02:E09 - Host, Sherita, releases new original poetry: "Critical State of Emergency!" · 2 min · Season 2 Episode 9Sherita addresses issues regarding the state of our youth. Also, shines the light on how some adults and school systems are failing them. To see more original poetry by Sherita…
- S02:E08 - Sherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee! · 14 minSherita conquers the 1st coaster at sea, tries ziplining on the rope obstacle course and rides the clear tube waterslide on the Carnival Jubilee! She also says hello from Costa…
- S02:E07 - Mind Therapy Podcast's host, Sherita goes swimming and horseback riding in "Roatan, Honduras!" · 10 minHost, Sherita, swims in the ocean with her girls Robyne, Terri and Robin. Then she goes horseback riding in the jungle, on the beach and in the water. After that, Lennie Williams…
