Mindful Marathon Podcast
tekijä: Michelle Quirk, MD
Uusin jakso
Ep 112: Cheering from the Sidelines - How to Be a Great Race…
Ep 112: Cheering from the Sidelines - How to Be a Great Race…
Tietoa podcastista
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Jaksot
Uusimmat 20 jaksoa 100 jaksosta
- Ep 112: Cheering from the Sidelines - How to Be a Great Race Spectator, with Dr. Michelle Quirk of Mindful Marathon · 23 min · Jakso 112Being a great race spectator is about so much more than showing up at the finish line. A few weeks ago, I traveled to Wilmington, North Carolina, to cheer on my husband, Tony, as…
- Ep 111: Packing for A Destination Race - Weather, Fuel, & A Flexible Mindset, with Dr. Michelle Quirk of Mindful Marathon · 17 min · Jakso 111Heading out of town for your next race? Packing for a destination race or run-cation takes a little extra planning, especially when you're preparing for unfamiliar weather…
- Ep 110: Beyond The Bell - Breast Cancer, Running, and The Journey After Treatment, with Mel Ramsey & Dr. Michelle Quirk · 24 min · Jakso 110What happens when cancer treatment ends, but the journey to feeling like yourself again is far from over? In this episode of the Mindful Marathon Podcast, I’m joined by my friend…
- Ep 109: What Does Rest Really Mean? Lessons from the RestRx Retreat in Cape May, with Dr. Michelle Quirk · 24 min · Jakso 109What does rest actually mean to you? Are the things you call “rest” leaving you feeling genuinely restored? In this reflective episode of the Mindful Marathon Podcast, I'm taking…
- Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk · 23 min · Jakso 108Can you run if you have asthma? Yes. If you've ever struggled to breathe while running, been told that running "isn't for you," or found yourself avoiding exercise because you're…
- Ep 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk · 30 min · Jakso 107What can ultrarunning teach us about healing, accessibility, and listening to our bodies? In this episode of the Mindful Marathon Podcast, I’m joined by Maggie Grehlinger, an…
- Ep 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk · 15 min · Jakso 106What If You Ran a Turkey Trot This Year? Thanksgiving is about two months away, and if you’ve been thinking about starting or restarting running, my question for you is What if…
- Ep 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon · 15 min · Jakso 105Do I really have to run the whole time? Do you feel like you’re “not really running” if you have to slow down or take a walk break? Or maybe you’ve started running, only to find…
- Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon · 18 min · Jakso 104Have you ever decided you're finally going to start running, made a plan, bought the sneakers, and then life happened? A sick kid. A late night. A long day at work. A weekend…
- Ep 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk · 16 min · Jakso 103How often do you hear the word should in your own head? I should go for my run.I should run farther.I should be faster.I should answer those emails.I should finish my notes.I…
- Ep 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk · 28 min · Jakso 102What happens when a career you once loved starts to feel like something you need to escape from? In this episode, I'm joined by my colleague in medicine, Dr. Susan Daniels, a…
- Ep 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk · 25 min · Jakso 101What if the most important thing you can do for your running today is sleep? As runners, we spend a lot of time thinking about training: how many miles we're running, what pace…
- Ep 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon · 15 min · Jakso 100What if August didn’t have to be the month when you suddenly “get serious” about your fall running? Instead, what if you used this in-between season to recover, reconnect with…
- Ep 99: The Treadmill Isn't the Problem. Perfectionism Is. Why Waiting for Perfect Running Conditions Is Holding You Back, with Dr. Michelle Quirk of Mindful Marathon · 18 min · Jakso 99Have you ever finished a treadmill run feeling like it somehow didn't "count"? Maybe you've told yourself you should have gone outside. Maybe you've wondered if choosing the…
- Ep 98: Chasing Big Goals Without Burning Out - How One Mom Trained for a 230-mile Appalachian Trail Record, with Kathrine Bright & Dr. Michelle Quirk · 31 min · Jakso 98What does it take to pursue an extraordinary goal without letting it consume your life? This week, I'm joined by strength coach, ultrarunner, and fellow Pennsylvanian Kathrine…
- Ep 97: Should you race a runDisney race? What to Consider before Chasing a Fast Time at Disney, with Dr. Michelle Quirk of Mindful Marathon · 21 min · Jakso 97Can you run a personal best at a runDisney race? Is the Walt Disney World Marathon a good choice if you're hoping to qualify for Boston? The answer might surprise you. In this…
- Ep 96: Ask a Run Coach - 5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon · 21 min · Jakso 96In this first installment of a new Ask a Run Coach series, I'm answering five of the questions I hear most often from runners. Whether you're just getting started or thinking…
- Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk · 18 min · Jakso 95As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin? In this Summer Replay episode of…
- Ep 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon · 18 min · Jakso 94Have you ever felt like you're living on a treadmill? There's always another race to train for, project to finish, patient to see, and responsibility waiting for your attention…
- Ep 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk · 48 min · Jakso 93What if peak performance isn't about pushing harder? In this episode, I sit down with performance coach, educator, and author Michael Allison to explore how our nervous system…
