Mindfully Awake
by Bold Brave TV
Latest episode
Mindfully Awake - Power of an Empty Day
Mindfully Awake - Power of an Empty Day
About this podcast
Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.
Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!
Episodes
The newest 20 of 53 episodes
- Mindfully Awake - Power of an Empty Day · 57 minFeeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the…
- Mindfully Awake - When Helping Hurts: The Savior Complex & How to Heal It · 54 minWhy do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a…
- Mindfully Awake - Fighting Fair: Turning Conflict into Connection · 56 minWhy is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind…
- Mindfully Awake - 🌿 Unstuck: Moving Through Life's Standstills · 53 minEver feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel…
- Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning · 55 minIn a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the…
- Mindfully Awake - The Sharing Plate · 56 minWhy do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and…
- Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World · 53 minAre you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this…
- Mindfully Awake - The Sweetness of Doing Nothing ✨ · 56 minIn this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle…
- Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery · 47 minJoin us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and…
- Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age · 58 minAre you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how…
- Mindfully Awake - Finding Your Own Life Philosophy Matters · 51 minWhere did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and…
- Mindfully Awake - How being nice is ruining your life · 57 minMany of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this…
- Mindfully Awake - Method in Arts: Unblocking Creativity & Vision · 58 minLearning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the…
- Mindfully Awake - What do I do about this eclipse, or empowering yourself through personal astrology · 58 minToday we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but…
- Mindfully Awake - Flow & Surrender: Reaching Nirvana in This Lifetime · 58 minAre you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why…
- Mindfully Awake - Unlock Your Inner Drive: The Power of Intrinsic Motivation! · 59 minDescription: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success…
- Mindfully Awake - Reclaim your voice · 56 minDid you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer…
- Mindfully Awake - Hack Your Longevity: Biohacking Meets Mindfulness · 58 minWant to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science…
- Mindfully Awake - How to love difficult people · 58 minNowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get…
- Mindfully Awake - Gut Instinct: Nourish Your Body, Feed Your Mind · 56 minJoin us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of…
