Modus Cafe: Conversations Beyond Climbing
72. Breaking Down Research: Improve Your Pull-Up With Instability Training
· 31 min · Kausi 1
Jakson kuvaus
In this episode, Mercedes Pollmeier and Steve Bechtel explore a research study that challenges traditional views on strength and endurance training. They discuss the implications of instability training, its effects on performance, and practical applications for climbers. The conversation emphasizes the importance of rethinking training methods to enhance strength and endurance without the need for heavy lifting. Join us in the conversation and leave a comment below!
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