momplex with Scottie Durrett
Scottie Durrett
En yeni bölüm
The Pause That Refreshes
The Pause That Refreshes
Bu podcast hakkında
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
Bölümler
356 bölümden en yeni 20 bölüm
- The Pause That Refreshes · 1 dkI'm going to be taking a short pause from momplex. This has been such a special space for me, and I'm so proud of what we have created together. Right now, I'm taking some time…
- You’re Not Overreacting… You’re Time Traveling · 41 dk · Bölüm 354I explore why I sometimes overreact to my kids and how it’s often not about them, but about my past. When something happens to my child—like a bad grade, getting benched, or…
- Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD · 49 dk · Bölüm 353This episode is a heartfelt conversation between me and clinical psychologist, professor, mom, and author Dr. Alissa Jerud about the emotional side of parenting that no baby book…
- Are We Even A Couple Anymore? · 27 dk · Bölüm 352I get real about something so many of us feel but rarely say out loud: what the heck happened to my marriage? I speak directly to moms who feel like they’re living parallel lives…
- The “Good Mom” Trap That’s Draining You (and how to get yourself back) · 37 dk · Bölüm 351I open up about the “good mom trap” and why so many of us feel exhausted, resentful, and disconnected even though we’re doing “all the right things.” I explain that our real…
- You’re Done People Pleasing — Now What? Wiith Diane Sorensen · 50 dk · Bölüm 350Scottie Durrett and Diane Sorenson discuss the challenges of modern motherhood, focusing on boundaries, people pleasing, and the pressure to be a perfect mom. Diane shares her…
- I Spoke Up… and My Ovaries Restarted · 25 dk · Bölüm 349I share a wild story about my body and my relationship with my mom. After almost two years without a period, I was convinced I was in menopause—I'd started HRT, talked about it…
- K. Margaret Solario: Finding Calm in Chaos, The Power of Energy · 45 dk · Bölüm 348I speak with intuitive guide, energy mentor, and author K. Margaret Solario to explore how we can bring more ease, calm, and alignment into our everyday lives as moms—without…
- Cougar Puberty: 12 WTF Signs of Perimenopause No One Warned Us About · 35 dk · Bölüm 347I open up a real, unfiltered conversation about perimenopause and why so many of us feel confused, exhausted, and a little bit like we’re “losing it.” I talk directly to moms who…
- Finding Your Classic Style and Embracing Who YOU are with Artist, Author and Mother, Kate Schelter · 54 dk · Bölüm 346I am joined by artist, author, and creative director Kate Schelter to talk about what happens when motherhood and crisis completely crack your identity open. Kate shares how…
- 5 Humbling Lessons I’ve Learned as a Mama · 23 dk · Bölüm 345I use this Momplex episode to share some of the most humbling lessons I’ve learned as a mom and to call BS on the idea that we have to be perfect. For years, I believed that…
- When Life Breaks You Open: Grief, Survival & Finding Joy Again with Alexandra Wyman · 49 dk · Bölüm 344I talk with Alexandra Wyman, a mom, author, podcast host, and pediatric occupational therapist who became a single mom after losing her husband to suicide just four days before…
- Soul Saving Mantra for 2026: "They Will Get it When They Get it" · 26 dk · Bölüm 343This episode of Momplex is all about releasing the pressure of parenting by milestones and trusting our kids’ unique timelines. I share how I started Momplex in 2021 as a safe…
- WTF is in Retrograde?! Using Astrology to Survive Motherhood · 48 dk · Bölüm 342It's another honest, raw conversation. This time with Lauren Degolia, a fellow mom and the self-proclaimed Chief Expansion Officer. Together, we unpack the often-unspoken…
- When You’re ‘Fine’: Identifying the Sneaky Triggers of Mom Burnout · 25 dk · Bölüm 341I talk honestly about how overwhelming life can feel, especially during busy seasons like May when it seems like everything happens at once. Despite my best self-care…
- Why Healing Yourself Helps Your Whole Family with Melissa Armstrong · 51 dk · Bölüm 340I welcomed Melissa Armstrong, whose journey from childhood trauma to holistic healing is both heartbreaking and inspiring. Listening to Melissa recount her experiences—facing…
- Choose You: Why Self-Trust Is the New Self-Improvement · 29 dk · Bölüm 339I welcome you to 2026 with my mantra, "2026: I choose me," inviting moms to stop abandoning themselves and to embrace their true selves. I rejected New Year's resolutions rooted…
- 5 Messages Your Higher Self Needs You to Hear Before 2026 · 37 dk · Bölüm 338I tuned into my higher self and spirit guides to share five guiding themes for the year ahead. I talk about releasing the extra pressure we carry, trusting the natural timing of…
- Feeling Like Sh*t Isn’t Normal: How to Get Healthier, Happier & Hotter with Functional Practitioner Layne VanLieshout · 60 dk · Bölüm 337I chatted with functional practitioner Layne Vanlieshout about reclaiming health as a mom. I opened up about how exhaustion, brain fog, bloating, and being dismissed by doctors…
- What Healthy Boundaries Actually Look Like at the Holidays · 55 dk · Bölüm 336As a mom, I know the holiday season can be overwhelming. We're constantly juggling expectations from family, social media, and our own hearts, trying to create the perfect…
